|  100.0 km | 13:33:20 | 08:08/km | 第66馬| 官方成績 | | 日期 | 2015-11-28 | | 成績 | 13:33:20 | | 總名次 | 165 / 359 | | 分組名次 | 18 / 52 | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'25" (+00'48") | 01:06'59" (+00'01") | | 00:33'34" (+00'57") | | 00:32'37" | 01:06'58" | | 00:34'21" (+01'44") | | 00:36'11" (+03'34") | 01:09'25" (+02'27") | | 00:33'14" (+00'37") | | 00:34'19" (+01'42") | 01:08'13" (+01'15") | | 00:33'54" (+01'17") | | 00:37'25" (+04'48") | 01:15'18" (+08'20") | | 00:37'53" (+05'16") | | 00:38'21" (+05'44") | 01:18'06" (+11'08") | | 00:39'45" (+07'08") | | 00:43'12" (+10'35") | 01:26'48" (+19'50") | | 00:43'36" (+10'59") | | 00:50'05" (+17'28") | 01:37'17" (+30'19") | | 00:47'12" (+14'35") | | 00:50'03" (+17'26") | 01:32'25" (+25'27") | | 00:42'22" (+09'45") | | 00:49'53" (+17'16") | 01:32'49" (+25'51") | | 00:42'56" (+10'19") | |
日期: 2015-11-28 05:59 - 地點: 冬山河超馬-100K - 平均心率: 116 - 卡路里: 5063 Cal - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+01'03") | 1000 / 1000 | | 2 | | 06'23" (+00'07") | 1000 / 2000 | | 3 | | 06'31" (+00'15") | 1000 / 3000 | | 4 | | 06'23" (+00'07") | 1000 / 4000 | | 5 | | 06'46" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'05") | 1000 / 6000 | | 7 | | 06'19" (+00'03") | 1000 / 7000 | | 8 | | 06'23" (+00'07") | 1000 / 8000 | | 9 | | 08'11" (+01'55") | 1000 / 9000 | | 10 | | 06'17" (+00'01") | 1000 / 10000 | | 11 | | 07'12" (+00'56") | 1000 / 11000 | | 12 | | 06'24" (+00'08") | 1000 / 12000 | | 13 | | 06'20" (+00'04") | 1000 / 13000 | | 14 | | 06'21" (+00'05") | 1000 / 14000 | | 15 | | 06'17" (+00'01") | 1000 / 15000 | | 16 | | 07'32" (+01'16") | 1000 / 16000 | | 17 | | 06'29" (+00'13") | 1000 / 17000 | | 18 | | 06'18" (+00'02") | 1000 / 18000 | | 19 | | 06'26" (+00'10") | 1000 / 19000 | | 20 | | 07'35" (+01'19") | 1000 / 20000 | | 21 | | 10'13" (+03'57") | 1000 / 21000 | | 22 | | 06'30" (+00'14") | 1000 / 22000 | | 23 | | 06'35" (+00'19") | 1000 / 23000 | | 24 | | 06'16" | 1000 / 24000 | | 25 | | 06'34" (+00'18") | 1000 / 25000 | | 26 | | 07'47" (+01'31") | 1000 / 26000 | | 27 | | 06'25" (+00'09") | 1000 / 27000 | | 28 | | 06'22" (+00'06") | 1000 / 28000 | | 29 | | 06'16" | 1000 / 29000 | | 30 | | 06'21" (+00'05") | 1000 / 30000 | | 31 | | 08'41" (+02'25") | 1000 / 31000 | | 32 | | 06'29" (+00'13") | 1000 / 32000 | | 33 | | 06'20" (+00'04") | 1000 / 33000 | | 34 | | 06'28" (+00'12") | 1000 / 34000 | | 35 | | 06'20" (+00'04") | 1000 / 35000 | | 36 | | 06'19" (+00'03") | 1000 / 36000 | | 37 | | 08'25" (+02'09") | 1000 / 37000 | | 38 | | 06'26" (+00'10") | 1000 / 38000 | | 39 | | 06'22" (+00'06") | 1000 / 39000 | | 40 | | 06'18" (+00'02") | 1000 / 40000 | | 41 | | 11'07" (+04'51") | 1000 / 41000 | | 42 | | 06'43" (+00'27") | 1000 / 42000 | | 43 | | 06'25" (+00'09") | 1000 / 43000 | | 44 | | 06'28" (+00'12") | 1000 / 44000 | | 45 | | 06'39" (+00'23") | 1000 / 45000 | | 46 | | 10'48" (+04'32") | 1000 / 46000 | | 47 | | 06'45" (+00'29") | 1000 / 47000 | | 48 | | 06'42" (+00'26") | 1000 / 48000 | | 49 | | 06'51" (+00'35") | 1000 / 49000 | | 50 | | 06'44" (+00'28") | 1000 / 50000 | | 51 | | 10'44" (+04'28") | 1000 / 51000 | | 52 | | 06'22" (+00'06") | 1000 / 52000 | | 53 | | 07'39" (+01'23") | 1000 / 53000 | | 54 | | 06'35" (+00'19") | 1000 / 54000 | | 55 | | 06'58" (+00'42") | 1000 / 55000 | | 56 | | 07'07" (+00'51") | 1000 / 56000 | | 57 | | 13'05" (+06'49") | 1000 / 57000 | | 58 | | 06'33" (+00'17") | 1000 / 58000 | | 59 | | 06'20" (+00'04") | 1000 / 59000 | | 60 | | 06'37" (+00'21") | 1000 / 60000 | | 61 | | 14'46" (+08'30") | 1000 / 61000 | | 62 | | 07'40" (+01'24") | 1000 / 62000 | | 63 | | 06'55" (+00'39") | 1000 / 63000 | | 64 | | 06'45" (+00'29") | 1000 / 64000 | | 65 | | 07'03" (+00'47") | 1000 / 65000 | | 66 | | 14'51" (+08'35") | 1000 / 66000 | | 67 | | 07'35" (+01'19") | 1000 / 67000 | | 68 | | 06'49" (+00'33") | 1000 / 68000 | | 69 | | 06'35" (+00'19") | 1000 / 69000 | | 70 | | 07'42" (+01'26") | 1000 / 70000 | | 71 | | 09'31" (+03'15") | 1000 / 71000 | | 72 | | 14'11" (+07'55") | 1000 / 72000 | | 73 | | 11'44" (+05'28") | 1000 / 73000 | | 74 | | 07'14" (+00'58") | 1000 / 74000 | | 75 | | 07'22" (+01'06") | 1000 / 75000 | | 76 | | 07'25" (+01'09") | 1000 / 76000 | | 77 | | 11'32" (+05'16") | 1000 / 77000 | | 78 | | 07'41" (+01'25") | 1000 / 78000 | | 79 | | 08'50" (+02'34") | 1000 / 79000 | | 80 | | 11'42" (+05'26") | 1000 / 80000 | | 81 | | 09'00" (+02'44") | 1000 / 81000 | | 82 | | 18'16" (+12'00") | 1000 / 82000 | | 83 | | 07'52" (+01'36") | 1000 / 83000 | | 84 | | 07'11" (+00'55") | 1000 / 84000 | | 85 | | 07'41" (+01'25") | 1000 / 85000 | | 86 | | 09'50" (+03'34") | 1000 / 86000 | | 87 | | 07'28" (+01'12") | 1000 / 87000 | | 88 | | 06'33" (+00'17") | 1000 / 88000 | | 89 | | 06'27" (+00'11") | 1000 / 89000 | | 90 | | 11'59" (+05'43") | 1000 / 90000 | | 91 | | 07'58" (+01'42") | 1000 / 91000 | | 92 | | 11'17" (+05'01") | 1000 / 92000 | | 93 | | 11'09" (+04'53") | 1000 / 93000 | | 94 | | 10'17" (+04'01") | 1000 / 94000 | | 95 | | 09'09" (+02'53") | 1000 / 95000 | | 96 | | 07'53" (+01'37") | 1000 / 96000 | | 97 | | 07'55" (+01'39") | 1000 / 97000 | | 98 | | 11'33" (+05'17") | 1000 / 98000 | | 99 | | 07'19" (+01'03") | 1000 / 99000 | | 100 | | 08'14" (+01'58") | 1000 / 100000 | | 101 | | 09'05" (+02'49") | 1000 / 101000 |
賽前宣言: 平安完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 352.32 km  ASICS GT-2000 3 T500N-3093 累積 : 772.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'23" | 00:13'43" | | 3 | 06'32" | 00:20'15" | | 4 | 06'24" | 00:26'39" | | 5 | 06'46" | 00:33'25" | | 6 | 06'22" | 00:39'47" | | 7 | 06'20" | 00:46'07" | | 8 | 06'23" | 00:52'30" | | 9 | 08'12" | 01:00'42" | | 10 | 06'17" | 01:06'59" | | 11 | 07'13" | 01:14'12" | | 12 | 06'24" | 01:20'36" | | 13 | 06'20" | 01:26'56" | | 14 | 06'22" | 01:33'18" | | 15 | 06'18" | 01:39'36" | | 16 | 07'32" | 01:47'08" | | 17 | 06'29" | 01:53'37" | | 18 | 06'26" | 02:00'03" | | 19 | 06'19" | 02:06'22" | | 20 | 07'35" | 02:13'57" | | 21 | 10'14" | 02:24'11" | | 22 | 06'31" | 02:30'42" | | 23 | 06'35" | 02:37'17" | | 24 | 06'17" | 02:43'34" | | 25 | 06'34" | 02:50'08" | | 26 | 07'47" | 02:57'55" | | 27 | 06'26" | 03:04'21" | | 28 | 06'23" | 03:10'44" | | 29 | 06'17" | 03:17'01" | | 30 | 06'21" | 03:23'22" | | 31 | 08'41" | 03:32'03" | | 32 | 06'29" | 03:38'32" | | 33 | 06'20" | 03:44'52" | | 34 | 06'29" | 03:51'21" | | 35 | 06'20" | 03:57'41" | | 36 | 06'20" | 04:04'01" | | 37 | 08'26" | 04:12'27" | | 38 | 06'26" | 04:18'53" | | 39 | 06'23" | 04:25'16" | | 40 | 06'19" | 04:31'35" | | 41 | 11'07" | 04:42'42" | | 42 | 06'44" | 04:49'26" | | 43 | 06'26" | 04:55'52" | | 44 | 06'29" | 05:02'21" | | 45 | 06'39" | 05:09'00" | | 46 | 10'49" | 05:19'49" | | 47 | 06'45" | 05:26'34" | | 48 | 06'43" | 05:33'17" | | 49 | 06'52" | 05:40'09" | | 50 | 06'44" | 05:46'53" | | 51 | 10'45" | 05:57'38" | | 52 | 06'22" | 06:04'00" | | 53 | 07'40" | 06:11'40" | | 54 | 06'35" | 06:18'15" | | 55 | 06'59" | 06:25'14" | | 56 | 07'07" | 06:32'21" | | 57 | 13'06" | 06:45'27" | | 58 | 06'34" | 06:52'01" | | 59 | 06'21" | 06:58'22" | | 60 | 06'37" | 07:04'59" | | 61 | 14'47" | 07:19'46" | | 62 | 07'41" | 07:27'27" | | 63 | 06'56" | 07:34'23" | | 64 | 06'45" | 07:41'08" | | 65 | 07'03" | 07:48'11" | | 66 | 14'52" | 08:03'03" | | 67 | 07'35" | 08:10'38" | | 68 | 06'50" | 08:17'28" | | 69 | 06'36" | 08:24'04" | | 70 | 07'43" | 08:31'47" | | 71 | 09'32" | 08:41'19" | | 72 | 14'11" | 08:55'30" | | 73 | 11'44" | 09:07'14" | | 74 | 07'15" | 09:14'29" | | 75 | 07'23" | 09:21'52" | | 76 | 07'25" | 09:29'17" | | 77 | 11'33" | 09:40'50" | | 78 | 07'41" | 09:48'31" | | 79 | 08'50" | 09:57'21" | | 80 | 11'43" | 10:09'04" | | 81 | 09'00" | 10:18'04" | | 82 | 18'17" | 10:36'21" | | 83 | 07'53" | 10:44'14" | | 84 | 07'11" | 10:51'25" | | 85 | 07'42" | 10:59'07" | | 86 | 09'52" | 11:08'59" | | 87 | 07'29" | 11:16'28" | | 88 | 06'33" | 11:23'01" | | 89 | 06'28" | 11:29'29" | | 90 | 12'00" | 11:41'29" | | 91 | 07'58" | 11:49'27" | | 92 | 11'18" | 12:00'45" | | 93 | 11'09" | 12:11'54" | | 94 | 10'18" | 12:22'12" | | 95 | 09'10" | 12:31'22" | | 96 | 07'53" | 12:39'15" | | 97 | 07'55" | 12:47'10" | | 98 | 11'34" | 12:58'44" | | 99 | 07'19" | 13:06'03" | | 100 | 08'15" | 13:14'18" | | 101 | 09'06" | 13:23'24" | | 101.6 | 16'24" | 13:33'25" |
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