| 阿公店盃馬拉松賽事今天早上6點30分在岡山農工開跑，今天的天氣跑到後段太陽還真的大到不行,感覺好像夏天的烈日,最後3k速度還掉的真多,比起去年的成績退步一分鐘,成績為03:07:15,40~49歲組的第1名/974人,獎盃一座,總排名14/2953人.今天最感謝的人是土豆仁哥,借我摩托車趕回家換褲子,不然就沒今天的成績了,仁哥感恩啊. 賽前宣言: 全力完賽 11月累積里程 : 518.41 km  Asics TARTHERZEAL3 累積 : 1594.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'10" | 00:04'10" | | 2 | 04'07" | 00:08'17" | | 3 | 04'05" | 00:12'22" | | 4 | 04'20" | 00:16'42" | | 5 | 04'26" | 00:21'08" | | 6 | 04'21" | 00:25'29" | | 7 | 04'15" | 00:29'44" | | 8 | 04'15" | 00:33'59" | | 9 | 04'25" | 00:38'24" | | 10 | 04'14" | 00:42'38" | | 11 | 04'24" | 00:47'02" | | 12 | 04'29" | 00:51'31" | | 13 | 04'25" | 00:55'56" | | 14 | 04'16" | 01:00'12" | | 15 | 04'28" | 01:04'40" | | 16 | 04'29" | 01:09'09" | | 17 | 04'20" | 01:13'29" | | 18 | 04'20" | 01:17'49" | | 19 | 04'26" | 01:22'15" | | 20 | 04'28" | 01:26'43" | | 21 | 04'33" | 01:31'16" | | 22 | 04'33" | 01:35'49" | | 23 | 04'32" | 01:40'21" | | 24 | 04'26" | 01:44'47" | | 25 | 04'35" | 01:49'22" | | 26 | 04'28" | 01:53'50" | | 27 | 04'25" | 01:58'15" | | 28 | 04'22" | 02:02'37" | | 29 | 04'23" | 02:07'00" | | 30 | 04'22" | 02:11'22" | | 31 | 04'27" | 02:15'49" | | 32 | 04'28" | 02:20'17" | | 33 | 04'32" | 02:24'49" | | 34 | 04'23" | 02:29'12" | | 35 | 04'37" | 02:33'49" | | 36 | 04'33" | 02:38'22" | | 37 | 04'38" | 02:43'00" | | 38 | 04'38" | 02:47'38" | | 39 | 04'57" | 02:52'35" | | 40 | 04'52" | 02:57'27" | | 41 | 04'51" | 03:02'18" | | 42 | 04'41" | 03:06'59" | | 42.0 | 10'39" | 03:07'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:07:15 | 04:26/km | 第17馬
高雄
留言 
展開計圈分析
