|  全馬 | 06:28:51 | 09:12/km | 第8馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 06:28:51 | | 總名次 | 2435 / 2953 | | 分組名次 | 672 / 869 | | 平均速度 | 09:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'51" | 01:14'30" | | 00:38'39" (+02'48") | | 00:45'01" (+09'10") | 01:29'42" (+15'12") | | 00:44'41" (+08'50") | | 00:44'29" (+08'38") | 01:33'16" (+18'46") | | 00:48'47" (+12'56") | | 00:51'14" (+15'23") | 01:41'54" (+27'24") | | 00:50'40" (+14'49") | |
日期: 2015-11-29 06:30 - 平均心率: 144 - 卡路里: 2537 Cal - 總步數: 40374 - 平均步頻: 106 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'05" (+00'18") | 1000 / 1000 | 180 / 77 | | 2 | | 07'15" (+00'28") | 1004 / 2004 | 173 / 79 | | 3 | | 07'18" (+00'31") | 1006 / 3011 | 180 / 75 | | 4 | | 06'54" (+00'07") | 1000 / 4012 | 181 / 79 | | 5 | | 08'28" (+01'41") | 1000 / 5012 | 136 / 86 |
| 6 | | 06'47" | 1000 / 6012 | 182 / 80 | | 7 | | 07'07" (+00'20") | 1001 / 7014 | 171 / 81 | | 8 | | 07'22" (+00'35") | 1003 / 8017 | 181 / 74 | | 9 | | 08'46" (+01'59") | 1004 / 9022 | 123 / 92 | | 10 | | 07'32" (+00'45") | 1006 / 10028 | 177 / 74 | | 11 | | 07'38" (+00'51") | 1001 / 11030 | 178 / 73 | | 12 | | 13'33" (+06'46") | 1002 / 12032 | 100 / 73 | | 13 | | 07'05" (+00'18") | 1000 / 13033 | 180 / 77 | | 14 | | 08'30" (+01'43") | 1003 / 14036 | 146 / 80 | | 15 | | 10'18" (+03'31") | 1008 / 15044 | 107 / 90 | | 16 | | 07'32" (+00'45") | 1002 / 16046 | 172 / 76 | | 17 | | 10'09" (+03'22") | 1002 / 17049 | 106 / 92 | | 18 | | 07'39" (+00'52") | 1007 / 18057 | 170 / 76 | | 19 | | 09'17" (+02'30") | 1003 / 19060 | 136 / 78 | | 20 | | 07'53" (+01'06") | 1004 / 20065 | 163 / 77 | | 21 | | 08'11" (+01'24") | 1001 / 21066 | 140 / 86 | | 22 | | 08'33" (+01'46") | 1005 / 22072 | 117 / 99 | | 23 | | 11'05" (+04'18") | 1005 / 23077 | 75 / 119 | | 24 | | 08'14" (+01'27") | 1004 / 24081 | 124 / 97 | | 25 | | 10'16" (+03'29") | 1005 / 25086 | 61 / 158 | | 26 | | 08'28" (+01'41") | 1008 / 26095 | 82 / 142 | | 27 | | 08'22" (+01'35") | 1005 / 27100 | 116 / 102 | | 28 | | 10'16" (+03'29") | 1003 / 28103 | 56 / 173 | | 29 | | 11'28" (+04'41") | 1006 / 29109 | 74 / 116 | | 30 | | 09'52" (+03'05") | 1006 / 30116 | 62 / 162 | | 31 | | 11'49" (+05'02") | 1001 / 31117 | 60 / 141 | | 32 | | 08'45" (+01'58") | 1004 / 32121 | 94 / 121 | | 33 | | 10'33" (+03'46") | 1003 / 33125 | 34 / 271 | | 34 | | 09'45" (+02'58") | 1001 / 34127 | 71 / 142 | | 35 | | 11'32" (+04'45") | 1001 / 35129 | 47 / 181 | | 36 | | 09'27" (+02'40") | 1000 / 36130 | 52 / 200 | | 37 | | 08'25" (+01'38") | 1001 / 37132 | 88 / 134 | | 38 | | 09'53" (+03'06") | 1001 / 38133 | 76 / 131 | | 39 | | 11'02" (+04'15") | 1001 / 39135 | 39 / 231 | | 40 | | 11'48" (+05'01") | 1002 / 40137 | 40 / 209 | | 41 | | 10'00" (+03'13") | 1003 / 41141 | 62 / 158 | | 42 | | 11'05" (+04'18") | 84 / 41225 | 47 / 191 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 143~173 | 65~79% | | 2:M馬拉松配速區 | 173~195 | 79~89% | | 3:T乳酸耐力區 | 195~202 | 89~92% | | 4:A無氧耐力區 | 202~214 | 92~97.5% | | 5:I最大耗氧區 | 214~220 | 97.5~100% | | 最大心率為220 點此去設定最大心率 |
11月累積里程 : 174.30 km  ASICS TARTHERZEAL 2-WIDE 累積 : 1148.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 07'04" | 00:14'10" | | 3 | 07'23" | 00:21'33" | | 4 | 07'16" | 00:28'49" | | 5 | 07'02" | 00:35'51" | | 6 | 08'23" | 00:44'14" | | 7 | 06'49" | 00:51'03" | | 8 | 07'11" | 00:58'14" | | 9 | 07'21" | 01:05'35" | | 10 | 08'55" | 01:14'30" | | 11 | 07'34" | 01:22'04" | | 12 | 07'36" | 01:29'40" | | 13 | 13'30" | 01:43'10" | | 14 | 07'11" | 01:50'21" | | 15 | 09'10" | 01:59'31" | | 16 | 09'49" | 02:09'20" | | 17 | 07'30" | 02:16'50" | | 18 | 10'07" | 02:26'57" | | 19 | 07'46" | 02:34'43" | | 20 | 09'29" | 02:44'12" | | 21 | 07'49" | 02:52'01" | | 22 | 08'21" | 03:00'22" | | 23 | 08'30" | 03:08'52" | | 24 | 10'56" | 03:19'48" | | 25 | 08'53" | 03:28'41" | | 26 | 10'21" | 03:39'02" | | 27 | 07'40" | 03:46'42" | | 28 | 09'15" | 03:55'57" | | 29 | 12'34" | 04:08'31" | | 30 | 08'57" | 04:17'28" | | 31 | 09'57" | 04:27'25" | | 32 | 12'11" | 04:39'36" | | 33 | 08'38" | 04:48'14" | | 34 | 10'12" | 04:58'26" | | 35 | 10'16" | 05:08'42" | | 36 | 11'16" | 05:19'58" | | 37 | 09'41" | 05:29'39" | | 38 | 08'01" | 05:37'40" | | 39 | 09'43" | 05:47'23" | | 40 | 11'59" | 05:59'22" | | 41 | 12'09" | 06:11'31" | | 42.1 | 08'07" | 06:20'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
