恭喜完成了第 80 馬
100.0 km | 12:40:10 | 07:36/km | 第80馬| 官方成績 |
| 日期 | 2015-11-28 |
| 成績 | 12:40:10 |
| 總名次 | 108 / 359 |
| 分組名次 | 9 / 52 |
| 平均速度 | 07:36/km |
leesamwn
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'18" (+01'03") | 00:47'33" (+00'23") |
| 00:23'15" |
| 00:23'26" (+00'11") | 00:47'10" |
| 00:23'44" (+00'29") |
| 00:25'07" (+01'52") | 00:49'04" (+01'54") |
| 00:23'57" (+00'42") |
| 00:29'22" (+06'07") | 01:02'03" (+14'53") |
| 00:32'41" (+09'26") |
| 00:37'20" (+14'05") | 01:17'05" (+29'55") |
| 00:39'45" (+16'30") |
| 00:38'41" (+15'26") | 01:27'47" (+40'37") |
| 00:49'06" (+25'51") |
| 00:53'07" (+29'52") | 01:36'53" (+49'43") |
| 00:43'46" (+20'31") |
| 00:43'33" (+20'18") | 01:30'56" (+43'46") |
| 00:47'23" (+24'08") |
| 00:51'42" (+28'27") | 01:38'36" (+51'26") |
| 00:46'54" (+23'39") |
| 00:44'19" (+21'04") | 01:30'30" (+43'20") |
| 00:46'11" (+22'56") |
|
日期: 2015-11-28 05:59 - 地點: 冬山河 - 天氣: Sunn - 卡路里: 5850 Cal - 溫度: 16°C - 濕度: 84%
FinishTime: 12:40:10
RankAll: 108, RankCat: 9
經過連續兩個禮拜完全沒奔跑，賽前果然是有點不安，覺得好像已經完全忘記怎麼跑步了，而且覺得肌力有點退化，不知道是不是心理作用？前一天晚上晚餐後直奔宜蘭民宿，很幸運忙到前幾天才訂房訂車票都行順利，連老闆都願意來接送，，連早餐都先幫忙準備好，算是賽前比較令人安心的一件事。
一早起收拾行李前往會場，看到160K的跑友還在奮戰中，覺得實在太強了，此時天氣很涼爽，不過感覺白天就要出大太陽了，所以今天還是穿了背心，改戴袖套和手套，結果果然起跑還沒一圈就不冷了，手套脫掉繼續跑。這場比賽的路線是20K共五圈，想到就覺得累，不過前一圈半跑得都蠻順的，涼爽的天氣跑13以下的速度覺得還很輕鬆，可惜30K後腿兒就有點狀況了，完全跟去年超馬嘉年華12h一樣，所以就持續降速，雖然跑完全馬距離大約3:45，不過後面幾乎都跑跑走走了。跑溫三圈後進場休息吃點晚餐後又繼續趕路，再來的策略就是跑1.5走500再蹲下拉拉腿，就這樣持續了兩圈，原本希望可以12h內完賽，可惜真的力不從心有體力沒腿力，可以完賽就很不錯囉！看了一下12h跑得距離大概也跟那次差不多，果然是狀況一模一樣爛啊。
這場比賽除了個人狀況不好之外，補給每5K一次也是有點距離，常常跑到口乾舌燥還沒到補給站，後來乾脆拿一瓶水在手上，不然應該會被渴死吧，中間有一段時間太陽很大，好像還一度水不夠，也是有點誇張。今天天氣也有點怪異，一下晴天一下有雲，一下冷一下熱，一下有風一下又沒風，跑起來也是有點不太適應。好吧其實沒有什麼特別的心得要說，畢竟自己真的練太少了，但初百K成績爛一點以後才有破pb的機會啊，咦等等，我記得昨天跑完好像說都不要再報名100的賽事了，我想到時候再說吧。最後要感謝昨天團腸親自補給，感謝各位辛苦的志工，還要感謝泳霈哥讓我搭個便車，跑完100還要開車真的很累啊！
http://runmeter.com/50860c874d0d718b/Run-20151128-0559.
11月累積里程 : 201.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'34" | 00:10'20" |
| 3 | 04'34" | 00:14'54" |
| 4 | 04'36" | 00:19'30" |
| 5 | 04'48" | 00:24'18" |
| 6 | 04'42" | 00:29'00" |
| 7 | 04'40" | 00:33'40" |
| 8 | 04'36" | 00:38'16" |
| 9 | 04'36" | 00:42'52" |
| 10 | 04'41" | 00:47'33" |
| 11 | 04'57" | 00:52'30" |
| 12 | 04'38" | 00:57'08" |
| 13 | 04'37" | 01:01'45" |
| 14 | 04'39" | 01:06'24" |
| 15 | 04'35" | 01:10'59" |
| 16 | 05'08" | 01:16'07" |
| 17 | 04'37" | 01:20'44" |
| 18 | 04'34" | 01:25'18" |
| 19 | 04'40" | 01:29'58" |
| 20 | 04'45" | 01:34'43" |
| 21 | 04'46" | 01:39'29" |
| 22 | 04'45" | 01:44'14" |
| 23 | 04'45" | 01:48'59" |
| 24 | 04'44" | 01:53'43" |
| 25 | 06'07" | 01:59'50" |
| 26 | 04'57" | 02:04'47" |
| 27 | 04'46" | 02:09'33" |
| 28 | 04'41" | 02:14'14" |
| 29 | 04'43" | 02:18'57" |
| 30 | 04'50" | 02:23'47" |
| 31 | 07'25" | 02:31'12" |
| 32 | 05'04" | 02:36'16" |
| 33 | 06'43" | 02:42'59" |
| 34 | 05'08" | 02:48'07" |
| 35 | 05'02" | 02:53'09" |
| 36 | 05'06" | 02:58'15" |
| 37 | 09'14" | 03:07'29" |
| 38 | 07'18" | 03:14'47" |
| 39 | 05'23" | 03:20'10" |
| 40 | 05'40" | 03:25'50" |
| 41 | 09'46" | 03:35'36" |
| 42 | 05'42" | 03:41'18" |
| 43 | 07'48" | 03:49'06" |
| 44 | 05'38" | 03:54'44" |
| 45 | 08'26" | 04:03'10" |
| 46 | 09'07" | 04:12'17" |
| 47 | 05'36" | 04:17'53" |
| 48 | 09'46" | 04:27'39" |
| 49 | 05'35" | 04:33'14" |
| 50 | 09'41" | 04:42'55" |
| 51 | 07'25" | 04:50'20" |
| 52 | 10'22" | 05:00'42" |
| 53 | 08'06" | 05:08'48" |
| 54 | 07'08" | 05:15'56" |
| 55 | 05'40" | 05:21'36" |
| 56 | 10'18" | 05:31'54" |
| 57 | 11'49" | 05:43'43" |
| 58 | 08'30" | 05:52'13" |
| 59 | 10'05" | 06:02'18" |
| 60 | 08'24" | 06:10'42" |
| 61 | 07'58" | 06:18'40" |
| 62 | 21'19" | 06:39'59" |
| 63 | 07'14" | 06:47'13" |
| 64 | 08'39" | 06:55'52" |
| 65 | 07'57" | 07:03'49" |
| 66 | 11'31" | 07:15'20" |
| 67 | 06'43" | 07:22'03" |
| 68 | 08'59" | 07:31'02" |
| 69 | 07'55" | 07:38'57" |
| 70 | 08'38" | 07:47'35" |
| 71 | 06'54" | 07:54'29" |
| 72 | 11'39" | 08:06'08" |
| 73 | 07'28" | 08:13'36" |
| 74 | 09'09" | 08:22'45" |
| 75 | 08'23" | 08:31'08" |
| 76 | 08'52" | 08:40'00" |
| 77 | 11'03" | 08:51'03" |
| 78 | 10'01" | 09:01'04" |
| 79 | 08'20" | 09:09'24" |
| 80 | 09'07" | 09:18'31" |
| 81 | 08'24" | 09:26'55" |
| 82 | 19'08" | 09:46'03" |
| 83 | 07'22" | 09:53'25" |
| 84 | 09'02" | 10:02'27" |
| 85 | 07'46" | 10:10'13" |
| 86 | 09'15" | 10:19'28" |
| 87 | 10'44" | 10:30'12" |
| 88 | 08'59" | 10:39'11" |
| 89 | 08'42" | 10:47'53" |
| 90 | 09'14" | 10:57'07" |
| 91 | 08'12" | 11:05'19" |
| 92 | 11'47" | 11:17'06" |
| 93 | 07'31" | 11:24'37" |
| 94 | 08'56" | 11:33'33" |
| 95 | 07'53" | 11:41'26" |
| 96 | 08'34" | 11:50'00" |
| 97 | 07'58" | 11:57'58" |
| 98 | 12'05" | 12:10'03" |
| 99 | 08'47" | 12:18'50" |
| 100 | 08'47" | 12:27'37" |
| 101 | 07'48" | 12:35'25" |
| 101.9 | 05'28" | 12:40'10" |
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