23.0 km | 02:15:09 | 05:52/km | 第10半馬| 官方成績 |
| 日期 | 2015-11-29 |
| 成績 | 02:15:09 |
| 總名次 | 357 / 2777 |
| 分組名次 | 113 / 768 |
| 平均速度 | 05:52/km |
CHIEN CHIH
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'20" | 00:56'36" |
| 00:29'16" (+01'56") |
| 00:28'58" (+01'38") | 00:58'02" (+01'26") |
| 00:29'04" (+01'44") |
|
日期: 2015-11-29 06:25 - 總爬升: 143 m - 卡路里: 1721 Cal - 總步數: 24084 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'44") | 1000 / 1000 | 182 / 92 |
| 2 | | 05'23" (+00'13") | 1009 / 2010 | 185 / 99 |
| 3 | | 05'13" (+00'03") | 1000 / 3010 | 184 / 103 |
| 4 | | 05'32" (+00'22") | 1000 / 4010 | 172 / 104 |
| 5 | | 05'10" | 1002 / 5013 | 184 / 104 |
| 6 | | 05'28" (+00'18") | 1001 / 6015 | 181 / 100 |
| 7 | | 05'58" (+00'48") | 1001 / 7016 | 177 / 94 |
| 8 | | 05'13" (+00'03") | 1004 / 8021 | 179 / 106 |
| 9 | | 05'58" (+00'48") | 1005 / 9026 | 180 / 93 |
| 10 | | 06'32" (+01'22") | 1001 / 10028 | 163 / 93 |
| 11 | | 05'47" (+00'37") | 1005 / 11033 | 180 / 95 |
| 12 | | 05'37" (+00'27") | 1006 / 12040 | 181 / 97 |
| 13 | | 05'53" (+00'43") | 1006 / 13046 | 179 / 94 |
| 14 | | 06'04" (+00'54") | 1007 / 14054 | 169 / 97 |
| 15 | | 05'28" (+00'18") | 1006 / 15061 | 184 / 98 |
| 16 | | 06'05" (+00'55") | 1006 / 16067 | 171 / 95 |
| 17 | | 05'30" (+00'20") | 1007 / 17075 | 182 / 99 |
| 18 | | 05'40" (+00'30") | 1000 / 18075 | 181 / 96 |
| 19 | | 05'58" (+00'48") | 1001 / 19076 | 172 / 97 |
| 20 | | 05'41" (+00'31") | 1004 / 20080 | 173 / 101 |
| 21 | | 05'59" (+00'49") | 1007 / 21088 | 181 / 91 |
| 22 | | 06'38" (+01'28") | 1006 / 22095 | 165 / 90 |
| 23 | | 06'12" (+01'02") | 1006 / 23102 | 176 / 91 |
上星期屏東慈善國道超半馬里程數不足，今天南投超半馬多出來的部分剛好補回來了。。。
賽前宣言: 關門前回來就好
11月累積里程 :
110.81 km 
MIZUNO WAVE Rider 17 累積 :
599.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'24" | 00:11'19" |
| 3 | 05'17" | 00:16'36" |
| 4 | 05'33" | 00:22'09" |
| 5 | 05'11" | 00:27'20" |
| 6 | 05'29" | 00:32'49" |
| 7 | 05'59" | 00:38'48" |
| 8 | 05'12" | 00:44'00" |
| 9 | 06'00" | 00:50'00" |
| 10 | 06'36" | 00:56'36" |
| 11 | 05'47" | 01:02'23" |
| 12 | 05'40" | 01:08'03" |
| 13 | 05'53" | 01:13'56" |
| 14 | 06'07" | 01:20'03" |
| 15 | 05'31" | 01:25'34" |
| 16 | 06'08" | 01:31'42" |
| 17 | 05'33" | 01:37'15" |
| 18 | 05'44" | 01:42'59" |
| 19 | 05'59" | 01:48'58" |
| 20 | 05'40" | 01:54'38" |
| 21 | 06'02" | 02:00'40" |
| 22 | 06'32" | 02:07'12" |
| 23 | 06'20" | 02:13'32" |
| 23.3 | 10'58" | 02:17'06" |
展開計圈分析
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