|  恭喜完成了初馬 全馬 | 04:09:37 | 05:54/km | 第1馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 04:09:37 | | 總名次 | 217 / 1777 | | 分組名次 | 68 / 523 | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'17" (+03'52") | 00:58'53" (+03'54") | | 00:28'36" (+02'11") | | 00:26'57" (+00'32") | 00:54'59" | | 00:28'02" (+01'37") | | 00:32'06" (+05'41") | 00:58'31" (+03'32") | | 00:26'25" | | 00:28'45" (+02'20") | 00:58'59" (+04'00") | | 00:30'14" (+03'49") | |
日期: 2015-11-29 06:05 - 總爬升: 678 m - 地點: 南投中興新村 - 天氣: 前面涼，後面熱爆了! - 平均心率: 156 - 卡路里: 2856 Cal - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+01'50") | 1000 / 1000 | | 2 | | 06'06" (+01'09") | 1000 / 2000 | | 3 | | 05'53" (+00'56") | 1000 / 3000 | | 4 | | 05'56" (+00'59") | 1000 / 4000 | | 5 | | 05'33" (+00'36") | 1000 / 5000 |
| 6 | | 05'39" (+00'42") | 1000 / 6000 | | 7 | | 06'06" (+01'09") | 1000 / 7000 | | 8 | | 05'09" (+00'12") | 1000 / 8000 | | 9 | | 05'48" (+00'51") | 1000 / 9000 | | 10 | | 05'51" (+00'54") | 1000 / 10000 | | 11 | | 05'26" (+00'29") | 1000 / 11000 | | 12 | | 05'13" (+00'16") | 1000 / 12000 | | 13 | | 05'19" (+00'22") | 1000 / 13000 | | 14 | | 05'09" (+00'12") | 1000 / 14000 | | 15 | | 05'47" (+00'50") | 1000 / 15000 | | 16 | | 05'16" (+00'19") | 1000 / 16000 | | 17 | | 05'58" (+01'01") | 1000 / 17000 | | 18 | | 05'35" (+00'38") | 1000 / 18000 | | 19 | | 05'40" (+00'43") | 1000 / 19000 | | 20 | | 05'31" (+00'34") | 1000 / 20000 | | 21 | | 06'53" (+01'56") | 1000 / 21000 | | 22 | | 07'19" (+02'22") | 1000 / 22000 | | 23 | | 06'33" (+01'36") | 1000 / 23000 | | 24 | | 05'51" (+00'54") | 1000 / 24000 | | 25 | | 05'28" (+00'31") | 1000 / 25000 | | 26 | | 04'57" | 1000 / 26000 | | 27 | | 05'18" (+00'21") | 1000 / 27000 | | 28 | | 05'14" (+00'17") | 1000 / 28000 | | 29 | | 05'13" (+00'16") | 1000 / 29000 | | 30 | | 05'40" (+00'43") | 1000 / 30000 | | 31 | | 06'13" (+01'16") | 1000 / 31000 | | 32 | | 05'13" (+00'16") | 1000 / 32000 | | 33 | | 05'25" (+00'28") | 1000 / 33000 | | 34 | | 05'35" (+00'38") | 1000 / 34000 | | 35 | | 06'16" (+01'19") | 1000 / 35000 | | 36 | | 06'54" (+01'57") | 1000 / 36000 | | 37 | | 05'21" (+00'24") | 1000 / 37000 | | 38 | | 06'17" (+01'20") | 1000 / 38000 | | 39 | | 05'10" (+00'13") | 1000 / 39000 | | 40 | | 06'30" (+01'33") | 1000 / 40000 | | 41 | | 07'29" (+02'32") | 1000 / 41000 | | 42 | | 07'08" (+02'11") | 1000 / 42000 | | 43 | | 05'35" (+00'38") | 664 / 42664 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 154.78 km  Mizuno WAVE RIDER 18 SW 累積 : 1056.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'07" | 00:12'54" | | 3 | 05'54" | 00:18'48" | | 4 | 05'56" | 00:24'44" | | 5 | 05'33" | 00:30'17" | | 6 | 05'39" | 00:35'56" | | 7 | 06'07" | 00:42'03" | | 8 | 05'09" | 00:47'12" | | 9 | 05'49" | 00:53'01" | | 10 | 05'52" | 00:58'53" | | 11 | 05'26" | 01:04'19" | | 12 | 05'13" | 01:09'32" | | 13 | 05'20" | 01:14'52" | | 14 | 05'10" | 01:20'02" | | 15 | 05'48" | 01:25'50" | | 16 | 05'16" | 01:31'06" | | 17 | 05'58" | 01:37'04" | | 18 | 05'36" | 01:42'40" | | 19 | 05'40" | 01:48'20" | | 20 | 05'32" | 01:53'52" | | 21 | 06'54" | 02:00'46" | | 22 | 07'19" | 02:08'05" | | 23 | 06'34" | 02:14'39" | | 24 | 05'51" | 02:20'30" | | 25 | 05'28" | 02:25'58" | | 26 | 04'58" | 02:30'56" | | 27 | 05'18" | 02:36'14" | | 28 | 05'15" | 02:41'29" | | 29 | 05'13" | 02:46'42" | | 30 | 05'41" | 02:52'23" | | 31 | 06'14" | 02:58'37" | | 32 | 05'14" | 03:03'51" | | 33 | 05'25" | 03:09'16" | | 34 | 05'35" | 03:14'51" | | 35 | 06'17" | 03:21'08" | | 36 | 06'54" | 03:28'02" | | 37 | 05'21" | 03:33'23" | | 38 | 06'18" | 03:39'41" | | 39 | 05'10" | 03:44'51" | | 40 | 06'31" | 03:51'22" | | 41 | 07'30" | 03:58'52" | | 42 | 07'09" | 04:06'01" | | 42.7 | 05'35" | 04:09'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
