半馬 | 01:55:06 | 05:27/km | 第5半馬| 官方成績 |
| 日期 | 2015-11-29 |
| 成績 | 01:55:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'26" (+00'45") | 00:54'07" (+00'15") |
| 00:26'41" |
| 00:26'57" (+00'16") | 00:53'52" |
| 00:26'55" (+00'14") |
|
日期: 2015-11-29 06:13 - 總爬升: 186 m - 平均心率: 148 - 卡路里: 1516 Cal - 溫度: 19°C - 濕度: 69%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'27") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'39" (+00'30") | 1000 / 3000 |
| 4 | | 05'13" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'01") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'17" (+00'08") | 1000 / 12000 |
| 13 | | 05'26" (+00'17") | 1000 / 13000 |
| 14 | | 05'28" (+00'19") | 1000 / 14000 |
| 15 | | 05'35" (+00'26") | 1000 / 15000 |
| 16 | | 05'20" (+00'11") | 1000 / 16000 |
| 17 | | 05'14" (+00'05") | 1000 / 17000 |
| 18 | | 05'19" (+00'10") | 1000 / 18000 |
| 19 | | 05'37" (+00'28") | 1000 / 19000 |
| 20 | | 05'23" (+00'14") | 1000 / 20000 |
| 21 | | 05'31" (+00'22") | 1000 / 21000 |
| 22 | | 04'59" | 320 / 21320 |
賽前宣言: Second Time Join half Marathan ^)^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 183.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'39" | 00:16'41" |
| 4 | 05'14" | 00:21'55" |
| 5 | 05'31" | 00:27'26" |
| 6 | 05'20" | 00:32'46" |
| 7 | 05'22" | 00:38'08" |
| 8 | 05'22" | 00:43'30" |
| 9 | 05'26" | 00:48'56" |
| 10 | 05'11" | 00:54'07" |
| 11 | 05'09" | 00:59'16" |
| 12 | 05'17" | 01:04'33" |
| 13 | 05'26" | 01:09'59" |
| 14 | 05'29" | 01:15'28" |
| 15 | 05'36" | 01:21'04" |
| 16 | 05'20" | 01:26'24" |
| 17 | 05'14" | 01:31'38" |
| 18 | 05'20" | 01:36'58" |
| 19 | 05'38" | 01:42'36" |
| 20 | 05'23" | 01:47'59" |
| 21 | 05'32" | 01:53'31" |
| 21.3 | 04'59" | 01:55'07" |
留言 
展開計圈分析
