|  200.0 km | 10:31:26 | 19.0 km/h| 官方成績 | | 日期 | 2015-11-28 | | 成績 | 10:31:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'53" (+03'27") | 00:25'49" (+03'22") | | 00:11'56" (+01'30") | | 00:33'27" (+23'01") | 00:44'49" (+22'22") | | 00:11'22" (+00'56") | | 00:11'51" (+01'25") | 00:23'22" (+00'55") | | 00:11'31" (+01'05") | | 00:11'12" (+00'46") | 00:22'43" (+00'16") | | 00:11'31" (+01'05") | | 00:24'17" (+13'51") | 00:36'02" (+13'35") | | 00:11'45" (+01'19") | | 00:12'13" (+01'47") | 00:23'29" (+01'02") | | 00:11'16" (+00'50") | | 00:12'09" (+01'43") | 00:34'55" (+12'28") | | 00:22'46" (+12'20") | | 00:12'02" (+01'36") | 00:25'04" (+02'37") | | 00:13'02" (+02'36") | | 00:11'14" (+00'48") | 00:23'12" (+00'45") | | 00:11'58" (+01'32") | | 00:11'30" (+01'04") | 00:54'16" (+31'49") | | 00:42'46" (+32'20") | | 00:12'07" (+01'41") | 00:23'17" (+00'50") | | 00:11'10" (+00'44") | | 00:45'30" (+35'04") | 00:57'38" (+35'11") | | 00:12'08" (+01'42") | | 00:11'53" (+01'27") | 00:22'32" (+00'05") | | 00:10'39" (+00'13") | | 00:11'34" (+01'08") | 00:23'47" (+01'20") | | 00:12'13" (+01'47") | | 00:28'04" (+17'38") | 00:51'08" (+28'41") | | 00:23'04" (+12'38") | | 00:11'03" (+00'37") | 00:22'27" | | 00:11'24" (+00'58") | | 00:33'04" (+22'38") | 00:46'03" (+23'36") | | 00:12'59" (+02'33") | | 00:11'17" (+00'51") | 00:23'49" (+01'22") | | 00:12'32" (+02'06") | | 00:19'13" (+08'47") | 00:29'39" (+07'12") | | 00:10'26" | | 00:11'56" (+01'30") | 00:00'00" | |
日期: 2015-11-28 06:21 - 地點: 南鯤鯓代天府 - 天氣: 冷 - 平均心率: 139 - 踏頻: 85 - 卡路里: 3970 Cal - 溫度: 18°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.53 (-4.38) | 10000 / 10000 | | 2 | | 25.35 (-2.55) | 10000 / 20000 | | 3 | | 25.90 (-2.01) | 10000 / 30000 | | 4 | | 26.67 (-1.24) | 10000 / 40000 | | 5 | | 25.71 (-2.19) | 10000 / 50000 |
| 6 | | 26.87 (-1.04) | 10000 / 60000 | | 7 | | 26.09 (-1.82) | 10000 / 70000 | | 8 | | 25.90 (-2.01) | 10000 / 80000 | | 9 | | 26.67 (-1.24) | 10000 / 90000 | | 10 | | 25.53 (-2.38) | 10000 / 100000 | | 11 | | 26.87 (-1.04) | 10000 / 110000 | | 12 | | 25.53 (-2.38) | 10000 / 120000 | | 13 | | 26.67 (-1.24) | 10000 / 130000 | | 14 | | 26.28 (-1.63) | 10000 / 140000 | | 15 | | 25.00 (-2.91) | 10000 / 150000 | | 16 | | 27.91 | 10000 / 160000 | | 17 | | 25.71 (-2.19) | 10000 / 170000 | | 18 | | 26.47 (-1.44) | 10000 / 180000 | | 19 | | 27.69 (-0.21) | 10000 / 190000 | | 20 | | 27.48 (-0.43) | 7768 / 197768 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.9 | 2.3 % | | 2 | 20.6 | -1.0 % | | 3 | 24.7 | -0.2 % | | 4 | 23.1 | 2.3 % | | 5 | 27.7 | -0.9 % | | 6 | 22.6 | -0.4 % | | 7 | 24.8 | 0.0 % | | 8 | 24.8 | 1.5 % | | 9 | 26.5 | -0.9 % | | 10 | 27.5 | 0.0 % | | 11 | 26.7 | 1.0 % | | 12 | 22.4 | -0.5 % | | 13 | 26.1 | 1.0 % | | 14 | 2.5 | -0.4 % | | 15 | 24.8 | -0.6 % | | 16 | 25.5 | 1.0 % | | 17 | 26.3 | -0.6 % | | 18 | 27.9 | 1.0 % | | 19 | 26.3 | -0.4 % | | 20 | 26.1 | -0.2 % | | 21 | 23.8 | 2.0 % | | 22 | 26.3 | -0.6 % | | 23 | 22.9 | -0.4 % | | 24 | 27.7 | -0.4 % | | 25 | 26.5 | -0.4 % | | 26 | 25.4 | 1.7 % | | 27 | 28.1 | -0.4 % | | 28 | 23.2 | -0.4 % | | 29 | 24.2 | 2.7 % | | 30 | 30.8 | -0.9 % | | 31 | 27.3 | -0.7 % | | 32 | 26.7 | 1.7 % | | 33 | 25.9 | -0.8 % | | 34 | 29.3 | -0.2 % | | 35 | 25.2 | 1.4 % | | 36 | 27.1 | -0.1 % | | 37 | 26.9 | -0.4 % | | 38 | 24.0 | -0.2 % | | 39 | 25.2 | -0.1 % | | 40 | 27.5 | -0.2 % | | 41 | 25.9 | -0.1 % | | 42 | 27.1 | -0.1 % | | 43 | 3.9 | -0.2 % | | 44 | 26.7 | 1.5 % | | 45 | 27.1 | 1.0 % | | 46 | 24.2 | -0.1 % | | 47 | 26.1 | 1.0 % | | 48 | 26.1 | -0.7 % | | 49 | 24.0 | -0.7 % | | 50 | 27.7 | -0.6 % | | 51 | 21.1 | -0.2 % | | 52 | 27.5 | 2.0 % | | 53 | 27.9 | -0.9 % | | 54 | 28.1 | -0.2 % | | 55 | 20.7 | -0.4 % | | 56 | 27.5 | 1.5 % | | 57 | 27.1 | -1.0 % | | 58 | 24.0 | 1.5 % | | 59 | 27.7 | -0.4 % | | 60 | 27.3 | 1.5 % | | 61 | 30.8 | -0.9 % | | 62 | 20.9 | -0.3 % | | 63 | 20.0 | -0.4 % | | 64 | 27.5 | -0.2 % | | 65 | 27.9 | 1.0 % | | 66 | 27.3 | 1.3 % | | 67 | 26.9 | -0.6 % | | 68 | 25.2 | 1.5 % | | 69 | 24.8 | -0.2 % | | 70 | 4.4 | 1.8 % | | 71 | 26.9 | -0.1 % | | 72 | 27.1 | 1.0 % | | 73 | 22.0 | -1.1 % | | 74 | 23.5 | -0.8 % | | 75 | 26.1 | -0.4 % | | 76 | 14.1 | -0.6 % | | 77 | 24.5 | -0.9 % | | 78 | 28.1 | -0.1 % | | 79 | 28.8 | -0.7 % | | 80 | 28.3 | 1.5 % | | 81 | 26.9 | -0.2 % | | 82 | 28.6 | 1.0 % | | 83 | 30.5 | 1.0 % | | 84 | 21.3 | -0.7 % | | 85 | 28.3 | -0.6 % | | 86 | 31.3 | 1.2 % | | 87 | 20.0 | -0.2 % | | 88 | 30.8 | 1.0 % | | 89 | 20.5 | -0.6 % | | 90 | 27.7 | -0.4 % | | 91 | 25.2 | -0.1 % | | 92 | 24.2 | 1.3 % | | 93 | 27.5 | 1.0 % | | 94 | 26.3 | -0.4 % | | 95 | 27.7 | -0.7 % | | 96 | 28.6 | 1.2 % | | 97 | 27.3 | 1.2 % | | 98 | 20.5 | -0.8 % | | 99 | 1.8 | 1.4 % | | 100 | 24.8 | -0.6 % | | 101 | 25.0 | -0.6 % | | 102 | 27.9 | -0.2 % | | 103 | 20.0 | -0.4 % | | 104 | 27.9 | 1.0 % | | 105 | 24.8 | 1.0 % | | 106 | 28.3 | 1.0 % | | 107 | 27.3 | -0.4 % | | 108 | 28.3 | -0.2 % | | 109 | 27.5 | -0.1 % | | 110 | 23.5 | 1.0 % | | 111 | 22.0 | -0.4 % | | 112 | 27.1 | -0.2 % | | 113 | 28.3 | 1.0 % | | 114 | 27.7 | 1.3 % | | 115 | 1.7 | 2.5 % | | 116 | 21.2 | -0.4 % | | 117 | 25.5 | 1.0 % | | 118 | 25.0 | -0.4 % | | 119 | 25.5 | 0.0 % | | 120 | 27.3 | -0.1 % | | 121 | 25.5 | -0.2 % | | 122 | 24.8 | -0.5 % | | 123 | 25.5 | 1.0 % | | 124 | 25.9 | -0.4 % | | 125 | 24.5 | 1.0 % | | 126 | 25.0 | 2.5 % | | 127 | 26.5 | -0.1 % | | 128 | 31.9 | -0.6 % | | 129 | 28.3 | -1.0 % | | 130 | 30.3 | -0.2 % | | 131 | 26.9 | 1.5 % | | 132 | 20.6 | -0.6 % | | 133 | 30.3 | -0.2 % | | 134 | 26.7 | -0.2 % | | 135 | 27.5 | 1.0 % | | 136 | 30.3 | -0.1 % | | 137 | 25.7 | -0.4 % | | 138 | 22.0 | 1.8 % | | 139 | 26.3 | -1.1 % | | 140 | 20.8 | 1.5 % | | 141 | 3.6 | -0.8 % | | 142 | 21.1 | 3.0 % | | 143 | 25.7 | -0.8 % | | 144 | 22.0 | 1.5 % | | 145 | 16.7 | -0.3 % | | 146 | 27.3 | 2.0 % | | 147 | 30.0 | -0.8 % | | 148 | 27.5 | -0.3 % | | 149 | 31.3 | -0.9 % | | 150 | 4.1 | 1.0 % | | 151 | 26.7 | 1.0 % | | 152 | 28.6 | -0.4 % | | 153 | 25.5 | 1.0 % | | 154 | 24.5 | 1.3 % | | 155 | 31.6 | -0.4 % | | 156 | 21.2 | -0.4 % | | 157 | 29.0 | -0.7 % | | 158 | 24.2 | -0.2 % | | 159 | 30.0 | -0.4 % | | 160 | 29.8 | 1.0 % | | 161 | 21.2 | -0.4 % | | 162 | 31.6 | -0.1 % | | 163 | 30.8 | -0.3 % | | 164 | 27.3 | 2.0 % | | 165 | 2.5 | 1.0 % | | 166 | 16.8 | 2.0 % | | 167 | 25.5 | -0.7 % | | 168 | 26.3 | -0.4 % | | 169 | 22.5 | 1.8 % | | 170 | 28.3 | -1.5 % | | 171 | 27.7 | 1.5 % | | 172 | 26.9 | 1.2 % | | 173 | 24.7 | -0.7 % | | 174 | 27.3 | 1.0 % | | 175 | 26.7 | -0.2 % | | 176 | 17.1 | 1.0 % | | 177 | 25.7 | 1.7 % | | 178 | 28.1 | -0.5 % | | 179 | 25.7 | -0.1 % | | 180 | 27.1 | -0.1 % | | 181 | 26.7 | 1.0 % | | 182 | 28.1 | 1.5 % | | 183 | 31.6 | -0.3 % | | 184 | 27.7 | -0.2 % | | 185 | 5.6 | -0.1 % | | 186 | 22.5 | -0.4 % | | 187 | 27.5 | 1.2 % | | 188 | 32.1 | -0.7 % | | 189 | 31.0 | -0.2 % | | 190 | 33.6 | 1.5 % | | 191 | 29.3 | -0.4 % | | 192 | 28.3 | 1.5 % | | 193 | 20.3 | 1.0 % | | 194 | 22.5 | 1.8 % | | 195 | 27.9 | -0.8 % | | 196 | 31.9 | 1.0 % | | 197 | 29.0 | 1.5 % | | 197.8 | 32.9 | -1.6 % |
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