15.6 km | 01:26:43 | 05:33/km日期: 2023-02-08 16:59 - 平均心率: 166 - 卡路里: 708 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'34" / 05'30" / 05'50" / 05'36" / 05'37" / 05'12" / 05'18" / 05'35" / 05'34" / 05'36" / 05'26" / 05'54" / 05'29" / 05'43" / 05'26" / 05'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
2月累積里程 : 381.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'30" | 00:11'04" |
3 | 05'50" | 00:16'54" |
4 | 05'36" | 00:22'30" |
5 | 05'37" | 00:28'07" |
6 | 05'12" | 00:33'19" |
7 | 05'18" | 00:38'37" |
8 | 05'35" | 00:44'12" |
9 | 05'34" | 00:49'46" |
10 | 05'36" | 00:55'22" |
11 | 05'26" | 01:00'48" |
12 | 05'54" | 01:06'42" |
13 | 05'29" | 01:12'11" |
14 | 05'43" | 01:17'54" |
15 | 05'26" | 01:23'20" |
15.6 | 05'39" | 01:26'43" |