10.0 km | 00:58:36 | 05:49/km日期: 2023-02-08 17:43 - 平均心率: 145 - 卡路里: 648 Cal - 平均步頻: 186
Pace: 06'04" / 06'06" / 05'57" / 05'40" / 05'53" / 05'44" / 05'34" / 05'49" / 05'41" / 05'52" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'31") | 1000 / 1000 |
| 2 | | 06'06" (+00'33") | 1000 / 2000 |
| 3 | | 05'57" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 265.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'06" | 00:12'10" |
| 3 | 05'57" | 00:18'07" |
| 4 | 05'40" | 00:23'47" |
| 5 | 05'53" | 00:29'40" |
| 6 | 05'44" | 00:35'24" |
| 7 | 05'34" | 00:40'58" |
| 8 | 05'49" | 00:46'47" |
| 9 | 05'41" | 00:52'28" |
| 10 | 05'52" | 00:58'20" |
| 10.0 | 05'25" | 00:58'36" |
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