大偉 2015/11/28 訓練日誌

大偉新北市
ID 2246

160 位追隨者

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大偉

100.0 km | 12:28:53 | 07:29/km | 第33馬

2015 宜蘭縣冬山河水岸馬拉松嘉年華賽-超馬組

官方成績
日期	2015-11-28
成績	12:28:53
總名次	90 / 359
分組名次	20 / 65
平均速度	07:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'05")

00:29'05"

00:58'22"

10 km

(00:58'22")

00:29'17" (+00'12")

15 km

(01:27'44")

00:29'22" (+00'17")

00:58'31" (+00'09")

20 km

(01:56'53")

00:29'09" (+00'04")

25 km

(02:26'53")

00:30'00" (+00'55")

00:59'21" (+00'59")

30 km

(02:56'14")

00:29'21" (+00'16")

35 km

(03:28'52")

00:32'38" (+03'33")

01:06'20" (+07'58")

40 km

(04:02'34")

00:33'42" (+04'37")

45 km

(04:44'12")

00:41'38" (+12'33")

01:20'21" (+21'59")

50 km

(05:22'55")

00:38'43" (+09'38")

55 km

(06:02'03")

00:39'08" (+10'03")

01:20'23" (+22'01")

60 km

(06:43'18")

00:41'15" (+12'10")

65 km

(07:22'55")

00:39'37" (+10'32")

01:19'30" (+21'08")

70 km

(08:02'48")

00:39'53" (+10'48")

75 km

(08:48'19")

00:45'31" (+16'26")

01:27'28" (+29'06")

80 km

(09:30'16")

00:41'57" (+12'52")

85 km

(10:12'05")

00:41'49" (+12'44")

01:24'26" (+26'04")

90 km

(10:54'42")

00:42'37" (+13'32")

95 km

(11:38'58")

00:44'16" (+15'11")

01:26'51" (+28'29")

100 km

(12:21'33")

00:42'35" (+13'30")

Finish

(12:28:53)

日期: 2015-11-28 05:59 - 地點: 冬山河 - 天氣: 好 - 平均心率: 84 - 卡路里: 8567 Cal - 溫度: 16°C - 濕度: 84%

新北市

大偉

留言

第二次跑冬山河,真是條練心的路線,同樣的路線要跑5趟而且補給又差真是一場飢餓12的活動,本來目標希望12小時玩賽,不過拜天氣好所賜也沒跑好,只比去年小進步個15分吧,算了平路馬真比較不是我的菜,明年不玩了,今年還是謝謝隊長的稀飯讓空虛的胃得到滿足也謝謝一起參賽的及到場加油的LDS大家

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

11月累積里程 : 400.53 km

Brooks T7 Racer 累積 : 1320.5 km

XT 上傳 | 9 years ago

蕭蕭, 小朱和其他 30 人說推

留言

觀看另 16 則留言

大偉謝謝Jay,謝謝小楊,我拿有跑的很輕鬆要追你都追不到...

2015-12-01 10:21 ·

1 個人推

蘇岑宇(育巧) 恭喜強大的大偉哥奪下一場百k馬

2015-12-01 18:29 ·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'08"	00:06'08"
2	05'49"	00:11'57"
3	05'41"	00:17'38"
4	05'42"	00:23'20"
5	05'45"	00:29'05"
6	05'49"	00:34'54"
7	05'54"	00:40'48"
8	05'57"	00:46'45"
9	05'52"	00:52'37"
10	05'45"	00:58'22"
11	05'59"	01:04'21"
12	05'52"	01:10'13"
13	05'52"	01:16'05"
14	05'51"	01:21'56"
15	05'48"	01:27'44"
16	06'02"	01:33'46"
17	05'44"	01:39'30"
18	05'50"	01:45'20"
19	05'56"	01:51'16"
20	05'37"	01:56'53"
21	06'02"	02:02'55"
22	05'38"	02:08'33"
23	05'37"	02:14'10"
24	05'57"	02:20'07"
25	06'46"	02:26'53"
26	05'42"	02:32'35"
27	05'46"	02:38'21"
28	05'58"	02:44'19"
29	05'52"	02:50'11"
30	06'03"	02:56'14"
31	07'24"	03:03'38"
32	06'01"	03:09'39"
33	06'55"	03:16'34"
34	06'08"	03:22'42"
35	06'10"	03:28'52"
36	07'34"	03:36'26"
37	06'25"	03:42'51"
38	06'29"	03:49'20"
39	06'37"	03:55'57"
40	06'37"	04:02'34"
41	09'54"	04:12'28"
42	09'14"	04:21'42"
43	07'34"	04:29'16"
44	07'24"	04:36'40"
45	07'32"	04:44'12"
46	08'55"	04:53'07"
47	07'03"	05:00'10"
48	07'48"	05:07'58"
49	07'52"	05:15'50"
50	07'05"	05:22'55"
51	08'50"	05:31'45"
52	06'52"	05:38'37"
53	08'02"	05:46'39"
54	07'56"	05:54'35"
55	07'28"	06:02'03"
56	07'24"	06:09'27"
57	09'51"	06:19'18"
58	08'02"	06:27'20"
59	07'58"	06:35'18"
60	08'00"	06:43'18"
61	08'43"	06:52'01"
62	08'05"	07:00'06"
63	07'24"	07:07'30"
64	07'30"	07:15'00"
65	07'55"	07:22'55"
66	08'16"	07:31'11"
67	07'03"	07:38'14"
68	07'51"	07:46'05"
69	08'20"	07:54'25"
70	08'23"	08:02'48"
71	07'47"	08:10'35"
72	12'48"	08:23'23"
73	08'09"	08:31'32"
74	08'18"	08:39'50"
75	08'29"	08:48'19"
76	08'21"	08:56'40"
77	09'30"	09:06'10"
78	08'05"	09:14'15"
79	08'29"	09:22'44"
80	07'32"	09:30'16"
81	07'24"	09:37'40"
82	10'07"	09:47'47"
83	08'08"	09:55'55"
84	08'07"	10:04'02"
85	08'03"	10:12'05"
86	08'40"	10:20'45"
87	08'21"	10:29'06"
88	08'46"	10:37'52"
89	08'18"	10:46'10"
90	08'32"	10:54'42"
91	08'45"	11:03'27"
92	09'22"	11:12'49"
93	08'09"	11:20'58"
94	08'57"	11:29'55"
95	09'03"	11:38'58"
96	08'04"	11:47'02"
97	09'59"	11:57'01"
98	09'24"	12:06'25"
99	08'02"	12:14'27"
100	07'06"	12:21'33"
101	05'57"	12:27'30"
100.6	-3'-35"	12:28'57"