|  100.0 km | 13:12:41 | 07:55/km | 第12馬| 官方成績 | | 日期 | 2015-11-28 | | 成績 | 13:12:41 | | 總名次 | 139 / 359 | | 分組名次 | 14 / 52 | | 平均速度 | 07:55/km |
tom tang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'28" (+01'38") | 00:58'49" | | 00:29'21" (+01'31") | | 00:29'34" (+01'44") | 00:58'50" (+00'01") | | 00:29'16" (+01'26") | | 00:33'23" (+05'33") | 01:01'13" (+02'24") | | 00:27'50" | | 00:30'34" (+02'44") | 00:59'44" (+00'55") | | 00:29'10" (+01'20") | | 00:35'35" (+07'45") | 01:15'02" (+16'13") | | 00:39'27" (+11'37") | | 00:52'31" (+24'41") | 01:35'57" (+37'08") | | 00:43'26" (+15'36") | | 01:06'01" (+38'11") | 01:51'34" (+52'45") | | 00:45'33" (+17'43") | | 00:47'25" (+19'35") | 01:35'54" (+37'05") | | 00:48'29" (+20'39") | | 00:41'24" (+13'34") | 01:27'46" (+28'57") | | 00:46'22" (+18'32") | | 00:42'17" (+14'27") | 01:22'18" (+23'29") | | 00:40'01" (+12'11") | |
日期: 2015-11-28 05:59 - 地點: 東山河 - 天氣: 晴 - 平均心率: 154 - 卡路里: 5580 Cal - 溫度: 16°C - 濕度: 84%  桃園tom tang  賽前宣言: 初百K!!加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
11月累積里程 : 333.41 km  Mizuo Wave Rider 18 2E 累積 : 1086.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'43" | 00:11'54" | | 3 | 05'56" | 00:17'50" | | 4 | 05'49" | 00:23'39" | | 5 | 05'49" | 00:29'28" | | 6 | 05'52" | 00:35'20" | | 7 | 05'59" | 00:41'19" | | 8 | 05'50" | 00:47'09" | | 9 | 05'53" | 00:53'02" | | 10 | 05'47" | 00:58'49" | | 11 | 06'06" | 01:04'55" | | 12 | 06'00" | 01:10'55" | | 13 | 05'52" | 01:16'47" | | 14 | 05'45" | 01:22'32" | | 15 | 05'51" | 01:28'23" | | 16 | 06'10" | 01:34'33" | | 17 | 05'48" | 01:40'21" | | 18 | 05'50" | 01:46'11" | | 19 | 05'47" | 01:51'58" | | 20 | 05'41" | 01:57'39" | | 21 | 09'37" | 02:07'16" | | 22 | 05'22" | 02:12'38" | | 23 | 05'30" | 02:18'08" | | 24 | 06'01" | 02:24'09" | | 25 | 06'53" | 02:31'02" | | 26 | 05'36" | 02:36'38" | | 27 | 05'45" | 02:42'23" | | 28 | 05'25" | 02:47'48" | | 29 | 05'42" | 02:53'30" | | 30 | 05'22" | 02:58'52" | | 31 | 06'29" | 03:05'21" | | 32 | 05'47" | 03:11'08" | | 33 | 06'32" | 03:17'40" | | 34 | 05'49" | 03:23'29" | | 35 | 05'57" | 03:29'26" | | 36 | 06'40" | 03:36'06" | | 37 | 05'27" | 03:41'33" | | 38 | 05'45" | 03:47'18" | | 39 | 05'37" | 03:52'55" | | 40 | 05'41" | 03:58'36" | | 41 | 10'11" | 04:08'47" | | 42 | 06'40" | 04:15'27" | | 43 | 06'17" | 04:21'44" | | 44 | 06'18" | 04:28'02" | | 45 | 06'09" | 04:34'11" | | 46 | 09'08" | 04:43'19" | | 47 | 06'52" | 04:50'11" | | 48 | 09'55" | 05:00'06" | | 49 | 06'53" | 05:06'59" | | 50 | 06'39" | 05:13'38" | | 51 | 10'58" | 05:24'36" | | 52 | 09'37" | 05:34'13" | | 53 | 09'41" | 05:43'54" | | 54 | 12'21" | 05:56'15" | | 55 | 09'54" | 06:06'09" | | 56 | 07'56" | 06:14'05" | | 57 | 10'27" | 06:24'32" | | 58 | 10'23" | 06:34'55" | | 59 | 07'54" | 06:42'49" | | 60 | 06'46" | 06:49'35" | | 61 | 27'08" | 07:16'43" | | 62 | 10'30" | 07:27'13" | | 63 | 08'39" | 07:35'52" | | 64 | 07'45" | 07:43'37" | | 65 | 11'59" | 07:55'36" | | 66 | 13'21" | 08:08'57" | | 67 | 08'56" | 08:17'53" | | 68 | 09'26" | 08:27'19" | | 69 | 06'55" | 08:34'14" | | 70 | 06'55" | 08:41'09" | | 71 | 10'55" | 08:52'04" | | 72 | 08'39" | 09:00'43" | | 73 | 07'38" | 09:08'21" | | 74 | 08'36" | 09:16'57" | | 75 | 11'37" | 09:28'34" | | 76 | 08'30" | 09:37'04" | | 77 | 14'25" | 09:51'29" | | 78 | 10'32" | 10:02'01" | | 79 | 07'21" | 10:09'22" | | 80 | 07'41" | 10:17'03" | | 81 | 11'39" | 10:28'42" | | 82 | 07'24" | 10:36'06" | | 83 | 07'28" | 10:43'34" | | 84 | 07'02" | 10:50'36" | | 85 | 07'51" | 10:58'27" | | 86 | 11'17" | 11:09'44" | | 87 | 09'16" | 11:19'00" | | 88 | 09'32" | 11:28'32" | | 89 | 08'11" | 11:36'43" | | 90 | 08'06" | 11:44'49" | | 91 | 10'12" | 11:55'01" | | 92 | 10'55" | 12:05'56" | | 93 | 08'35" | 12:14'31" | | 94 | 06'19" | 12:20'50" | | 95 | 06'16" | 12:27'06" | | 96 | 07'18" | 12:34'24" | | 97 | 09'51" | 12:44'15" | | 98 | 07'16" | 12:51'31" | | 99 | 07'37" | 12:59'08" | | 100 | 07'59" | 13:07'07" | | 100.7 | 07'02" | 13:12'23" |
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