31.4 km | 07:15:40 | 13:51/km日期: 2015-11-28 09:22 - 總爬升: 1499 m - 卡路里: 2178 Cal - 溫度: 21°C - 濕度: 64%
Pace: 11'31" / 12'18" / 14'58" / 15'38" / 16'33" / 10'58" / 10'24" / 11'32" / 12'33" / 14'10" / 10'32" / 14'09" / 14'24" / 08'25" / 10'16" / 23'58" / 27'33" / 16'00" / 19'43" / 12'10" / 10'16" / 16'40" / 14'43" / 09'10" / 12'00" / 15'50" / 13'30" / 08'38" / 16'43" / 14'09" / 12'28" / 08'55" /
11月累積里程 : 263.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 12'18" | 00:23'49" |
| 3 | 14'58" | 00:38'47" |
| 4 | 15'38" | 00:54'25" |
| 5 | 16'33" | 01:10'58" |
| 6 | 10'58" | 01:21'56" |
| 7 | 10'24" | 01:32'20" |
| 8 | 11'32" | 01:43'52" |
| 9 | 12'33" | 01:56'25" |
| 10 | 14'10" | 02:10'35" |
| 11 | 10'32" | 02:21'07" |
| 12 | 14'09" | 02:35'16" |
| 13 | 14'24" | 02:49'40" |
| 14 | 08'25" | 02:58'05" |
| 15 | 10'16" | 03:08'21" |
| 16 | 23'58" | 03:32'19" |
| 17 | 27'33" | 03:59'52" |
| 18 | 16'00" | 04:15'52" |
| 19 | 19'43" | 04:35'35" |
| 20 | 12'10" | 04:47'45" |
| 21 | 10'16" | 04:58'01" |
| 22 | 16'40" | 05:14'41" |
| 23 | 14'43" | 05:29'24" |
| 24 | 09'10" | 05:38'34" |
| 25 | 12'00" | 05:50'34" |
| 26 | 15'50" | 06:06'24" |
| 27 | 13'30" | 06:19'54" |
| 28 | 08'38" | 06:28'32" |
| 29 | 16'43" | 06:45'15" |
| 30 | 14'09" | 06:59'24" |
| 31 | 12'28" | 07:11'52" |
| 31.4 | 08'55" | 07:15'45" |
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