15.3 km | 01:25:29 | 05:35/km日期: 2023-02-07 05:51 - 總爬升: 117 m - 平均心率: 138 - 卡路里: 1016 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 98%
Pace: 06'13" / 08'13" / 06'03" / 05'52" / 05'17" / 05'07" / 05'33" / 05'16" / 05'14" / 05'25" / 05'30" / 05'24" / 05'05" / 04'48" / 04'57" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'25") | 1000 / 1000 |
| 2 | | 08'12" (+03'24") | 1000 / 2000 |
| 3 | | 06'03" (+01'15") | 1000 / 3000 |
| 4 | | 05'51" (+01'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'29") | 1000 / 5000 |
| 6 | | 05'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'44") | 1000 / 7000 |
| 8 | | 05'16" (+00'28") | 1000 / 8000 |
| 9 | | 05'13" (+00'25") | 1000 / 9000 |
| 10 | | 05'25" (+00'37") | 1000 / 10000 |
| 11 | | 05'29" (+00'41") | 1000 / 11000 |
| 12 | | 05'23" (+00'35") | 1000 / 12000 |
| 13 | | 05'05" (+00'17") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 04'57" (+00'09") | 1000 / 15000 |
| 16 | | 05'05" (+00'17") | 298 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 291.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'13" | 00:14'26" |
| 3 | 06'03" | 00:20'29" |
| 4 | 05'52" | 00:26'21" |
| 5 | 05'17" | 00:31'38" |
| 6 | 05'07" | 00:36'45" |
| 7 | 05'33" | 00:42'18" |
| 8 | 05'16" | 00:47'34" |
| 9 | 05'14" | 00:52'48" |
| 10 | 05'25" | 00:58'13" |
| 11 | 05'30" | 01:03'43" |
| 12 | 05'24" | 01:09'07" |
| 13 | 05'05" | 01:14'12" |
| 14 | 04'48" | 01:19'00" |
| 15 | 04'57" | 01:23'57" |
| 15.3 | 05'08" | 01:25'29" |
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