12.8 km | 01:02:44 | 04:53/km日期: 2023-02-07 07:21 - 平均心率: 141 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94%
Pace: 04'36" / 04'39" / 04'43" / 04'32" / 04'34" / 04'42" / 04'36" / 05'02" / 05'06" / 05'01" / 05'06" / 05'12" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'04") | 1000 / 1000 |
| 2 | | 04'39" (+00'07") | 1000 / 2000 |
| 3 | | 04'42" (+00'10") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'34" (+00'02") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'36" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" (+00'29") | 1000 / 8000 |
| 9 | | 05'05" (+00'33") | 1000 / 9000 |
| 10 | | 05'01" (+00'29") | 1000 / 10000 |
| 11 | | 05'05" (+00'33") | 1000 / 11000 |
| 12 | | 05'12" (+00'40") | 1000 / 12000 |
| 13 | | 06'04" (+01'32") | 809 / 12809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
254.72 km 
Asics Hyper speed 累積 :
533.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'39" | 00:09'15" |
| 3 | 04'43" | 00:13'58" |
| 4 | 04'32" | 00:18'30" |
| 5 | 04'34" | 00:23'04" |
| 6 | 04'42" | 00:27'46" |
| 7 | 04'36" | 00:32'22" |
| 8 | 05'02" | 00:37'24" |
| 9 | 05'06" | 00:42'30" |
| 10 | 05'01" | 00:47'31" |
| 11 | 05'06" | 00:52'37" |
| 12 | 05'12" | 00:57'49" |
| 12.8 | 06'05" | 01:02'45" |
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