|  100.7 km | 15:26:34 | 09:12/km | 第148馬| 官方成績 | | 日期 | 2023-02-05 | | 成績 | 15:26:34 | | 總名次 | 37 / - | | 分組名次 | 35 / - | | 平均速度 | 09:12/km |
喬偉  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'11" (+08'01") | 01:23'32" (+13'47") | | 00:44'21" (+13'11") | | 00:45'23" (+14'13") | 01:35'53" (+26'08") | | 00:50'30" (+19'20") | | 00:51'01" (+19'51") | 01:25'56" (+16'11") | | 00:34'55" (+03'45") | | 00:43'38" (+12'28") | 01:18'19" (+08'34") | | 00:34'41" (+03'31") | | 00:47'04" (+15'54") | 01:41'51" (+32'06") | | 00:54'47" (+23'37") | | 01:01'21" (+30'11") | 01:49'35" (+39'50") | | 00:48'14" (+17'04") | | 00:44'50" (+13'40") | 01:20'18" (+10'33") | | 00:35'28" (+04'18") | | 00:39'17" (+08'07") | 01:18'54" (+09'09") | | 00:39'37" (+08'27") | | 00:41'01" (+09'51") | 02:03'55" (+54'10") | | 01:22'54" (+51'44") | | 00:38'35" (+07'25") | 01:09'45" | | 00:31'10" | |
日期: 2023-02-05 05:29 - 總爬升: 2733 m - 平均心率: 127 - 卡路里: 5959 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 89% 賽前宣言: 賽後評分: 第二次沒有比較輕鬆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 422.12 km  母子鱷 舒壓夾腳拖 累積 : 6102.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'43" | 00:13'56" | | 3 | 07'19" | 00:21'15" | | 4 | 07'55" | 00:29'10" | | 5 | 10'01" | 00:39'11" | | 6 | 10'06" | 00:49'17" | | 7 | 09'00" | 00:58'17" | | 8 | 07'56" | 01:06'13" | | 9 | 08'36" | 01:14'49" | | 10 | 08'43" | 01:23'32" | | 11 | 07'55" | 01:31'27" | | 12 | 09'03" | 01:40'30" | | 13 | 15'02" | 01:55'32" | | 14 | 08'01" | 02:03'33" | | 15 | 05'22" | 02:08'55" | | 16 | 07'59" | 02:16'54" | | 17 | 05'21" | 02:22'15" | | 18 | 05'00" | 02:27'15" | | 19 | 20'38" | 02:47'53" | | 20 | 11'32" | 02:59'25" | | 21 | 11'06" | 03:10'31" | | 22 | 14'09" | 03:24'40" | | 23 | 07'58" | 03:32'38" | | 24 | 11'38" | 03:44'16" | | 25 | 06'10" | 03:50'26" | | 26 | 07'54" | 03:58'20" | | 27 | 06'08" | 04:04'28" | | 28 | 07'27" | 04:11'55" | | 29 | 06'46" | 04:18'41" | | 30 | 06'40" | 04:25'21" | | 31 | 06'20" | 04:31'41" | | 32 | 06'52" | 04:38'33" | | 33 | 15'43" | 04:54'16" | | 34 | 08'19" | 05:02'35" | | 35 | 06'24" | 05:08'59" | | 36 | 05'13" | 05:14'12" | | 37 | 05'55" | 05:20'07" | | 38 | 06'01" | 05:26'08" | | 39 | 06'56" | 05:33'04" | | 40 | 10'36" | 05:43'40" | | 41 | 06'17" | 05:49'57" | | 42 | 10'01" | 05:59'58" | | 43 | 08'35" | 06:08'33" | | 44 | 11'52" | 06:20'25" | | 45 | 10'19" | 06:30'44" | | 46 | 27'06" | 06:57'50" | | 47 | 07'17" | 07:05'07" | | 48 | 06'47" | 07:11'54" | | 49 | 06'40" | 07:18'34" | | 50 | 06'57" | 07:25'31" | | 51 | 08'16" | 07:33'47" | | 52 | 13'37" | 07:47'24" | | 53 | 14'29" | 08:01'53" | | 54 | 14'02" | 08:15'55" | | 55 | 10'57" | 08:26'52" | | 56 | 16'56" | 08:43'48" | | 57 | 05'55" | 08:49'43" | | 58 | 11'09" | 09:00'52" | | 59 | 06'57" | 09:07'49" | | 60 | 07'17" | 09:15'06" | | 61 | 07'43" | 09:22'49" | | 62 | 07'23" | 09:30'12" | | 63 | 16'38" | 09:46'50" | | 64 | 06'40" | 09:53'30" | | 65 | 06'26" | 09:59'56" | | 66 | 06'26" | 10:06'22" | | 67 | 08'06" | 10:14'28" | | 68 | 07'50" | 10:22'18" | | 69 | 06'32" | 10:28'50" | | 70 | 06'34" | 10:35'24" | | 71 | 06'52" | 10:42'16" | | 72 | 08'06" | 10:50'22" | | 73 | 08'23" | 10:58'45" | | 74 | 09'37" | 11:08'22" | | 75 | 06'19" | 11:14'41" | | 76 | 08'12" | 11:22'53" | | 77 | 06'19" | 11:29'12" | | 78 | 07'42" | 11:36'54" | | 79 | 06'42" | 11:43'36" | | 80 | 10'42" | 11:54'18" | | 81 | 07'30" | 12:01'48" | | 82 | 06'46" | 12:08'34" | | 83 | 06'39" | 12:15'13" | | 84 | 07'21" | 12:22'34" | | 85 | 12'45" | 12:35'19" | | 86 | 19'47" | 12:55'06" | | 87 | 18'59" | 13:14'05" | | 88 | 14'41" | 13:28'46" | | 89 | 17'29" | 13:46'15" | | 90 | 11'58" | 13:58'13" | | 91 | 13'44" | 14:11'57" | | 92 | 06'44" | 14:18'41" | | 93 | 06'04" | 14:24'45" | | 94 | 05'50" | 14:30'35" | | 95 | 06'13" | 14:36'48" | | 96 | 06'10" | 14:42'58" | | 97 | 06'38" | 14:49'36" | | 98 | 06'39" | 14:56'15" | | 99 | 06'09" | 15:02'24" | | 100 | 05'34" | 15:07'58" | | 101 | 06'09" | 15:14'07" | | 102 | 06'14" | 15:20'21" | | 103 | 06'12" | 15:26'33" | | 103.2 | 15'12" | 15:29'20" |
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