15.4 km | 01:30:01 | 05:51/km日期: 2023-02-05 07:37 - 平均心率: 140 - 卡路里: 871 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 97%
Pace: 06'38" / 06'09" / 05'49" / 05'49" / 05'56" / 05'58" / 05'55" / 05'59" / 05'57" / 06'02" / 05'44" / 04'58" / 04'47" / 05'25" / 06'34" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+03'18") | 1000 / 1000 |
| 2 | | 06'09" (+02'51") | 1000 / 2000 |
| 3 | | 05'49" (+02'31") | 1000 / 3000 |
| 4 | | 05'48" (+02'30") | 1000 / 4000 |
| 5 | | 05'56" (+02'38") | 1000 / 5000 |
| 6 | | 05'58" (+02'40") | 1000 / 6000 |
| 7 | | 05'54" (+02'36") | 1000 / 7000 |
| 8 | | 05'59" (+02'41") | 1000 / 8000 |
| 9 | | 05'56" (+02'38") | 1000 / 9000 |
| 10 | | 06'02" (+02'44") | 1000 / 10000 |
| 11 | | 06'07" (+02'49") | 707 / 10707 |
| 12 | | 03'22" (+00'04") | 148 / 10856 |
| 13 | | 06'25" (+03'07") | 155 / 11011 |
| 14 | | 03'44" (+00'26") | 133 / 11145 |
| 15 | | 06'18" (+03'00") | 158 / 11303 |
| 16 | | 03'36" (+00'18") | 138 / 11441 |
| 17 | | 06'04" (+02'46") | 164 / 11606 |
| 18 | | 03'47" (+00'29") | 132 / 11738 |
| 19 | | 06'17" (+02'59") | 158 / 11897 |
| 20 | | 03'26" (+00'08") | 145 / 12043 |
| 21 | | 06'09" (+02'51") | 162 / 12205 |
| 22 | | 03'31" (+00'13") | 141 / 12347 |
| 23 | | 06'18" (+03'00") | 158 / 12505 |
| 24 | | 03'18" | 151 / 12656 |
| 25 | | 06'16" (+02'58") | 159 / 12816 |
| 26 | | 03'35" (+00'17") | 139 / 12955 |
| 27 | | 06'08" (+02'50") | 162 / 13118 |
| 28 | | 03'26" (+00'08") | 145 / 13263 |
| 29 | | 06'03" (+02'45") | 164 / 13428 |
| 30 | | 03'24" (+00'06") | 146 / 13575 |
| 31 | | 06'22" (+03'04") | 1000 / 14575 |
| 32 | | 06'29" (+03'11") | 788 / 15363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 210.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'09" | 00:12'47" |
| 3 | 05'49" | 00:18'36" |
| 4 | 05'49" | 00:24'25" |
| 5 | 05'56" | 00:30'21" |
| 6 | 05'58" | 00:36'19" |
| 7 | 05'55" | 00:42'14" |
| 8 | 05'59" | 00:48'13" |
| 9 | 05'57" | 00:54'10" |
| 10 | 06'02" | 01:00'12" |
| 11 | 05'44" | 01:05'56" |
| 12 | 04'58" | 01:10'54" |
| 13 | 04'47" | 01:15'41" |
| 14 | 05'25" | 01:21'06" |
| 15 | 06'34" | 01:27'40" |
| 15.4 | 06'30" | 01:30'02" |
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