12.1 km | 00:58:16 | 04:50/km日期: 2015-11-26 19:18 - 地點: 佳里多摩市 - 天氣: 晴(冷) - 卡路里: 989 Cal - 溫度: 19°C - 濕度: 48%
Pace: 05'08" / 05'08" / 05'22" / 04'43" / 04'25" / 04'25" / 04'57" / 04'51" / 04'49" / 04'46" / 04'48" / 04'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'44") | 1000 / 1000 |
| 2 | | 05'07" (+00'44") | 1007 / 2008 |
| 3 | | 05'21" (+00'58") | 1000 / 3008 |
| 4 | | 04'43" (+00'20") | 992 / 4001 |
| 5 | | 04'25" (+00'02") | 1013 / 5015 |
| 6 | | 04'23" | 963 / 5978 |
| 7 | | 04'56" (+00'33") | 997 / 6976 |
| 8 | | 04'50" (+00'27") | 998 / 7975 |
| 9 | | 04'47" (+00'24") | 1008 / 8983 |
| 10 | | 04'48" (+00'25") | 998 / 9981 |
| 11 | | 04'46" (+00'23") | 1005 / 10986 |
| 12 | | 04'40" (+00'17") | 1021 / 12008 |
| 13 | | 04'42" (+00'19") | 49 / 12057 |
備戰11/29阿公店盃思念彌陀全國馬拉松賽
==============================
今年冬季第一道冷氣團報到，今晚到明晨最冷，
而今夜愈晚愈冷。
團練時氣溫來到攝氏１７度。
吼～武告令.......＞＿＜
但跑起來幾乎沒什麼流汗ㄋㄟ
11月累積里程 : 234.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 05'22" | 00:15'38" |
| 4 | 04'43" | 00:20'21" |
| 5 | 04'25" | 00:24'46" |
| 6 | 04'25" | 00:29'11" |
| 7 | 04'57" | 00:34'08" |
| 8 | 04'51" | 00:38'59" |
| 9 | 04'49" | 00:43'48" |
| 10 | 04'46" | 00:48'34" |
| 11 | 04'48" | 00:53'22" |
| 12 | 04'38" | 00:58'00" |
| 12.1 | 05'07" | 00:58'16" |
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