11.1 km | 01:12:59 | 06:34/km日期: 2023-02-04 05:09 - 地點: 土城運動中心 - 天氣: 陰 - 平均心率: 150 - 卡路里: 765 Cal - 平均步頻: 170
Pace: 05'46" / 07'42" / 06'43" / 06'12" / 06'03" / 06'03" / 06'06" / 06'11" / 06'19" / 07'01" / 09'33" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 07'40" (+01'46") | 1000 / 2000 |
| 3 | | 06'43" (+00'49") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'18" (+00'24") | 1000 / 9000 |
| 10 | | 07'01" (+01'07") | 1000 / 10000 |
| 11 | | 07'43" (+01'49") | 1000 / 11000 |
| 12 | | 09'35" (+03'41") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
165.28 km 
Brooks Ghost 13 累積 :
813.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'42" | 00:13'28" |
| 3 | 06'43" | 00:20'11" |
| 4 | 06'12" | 00:26'23" |
| 5 | 06'03" | 00:32'26" |
| 6 | 06'03" | 00:38'29" |
| 7 | 06'06" | 00:44'35" |
| 8 | 06'11" | 00:50'46" |
| 9 | 06'19" | 00:57'05" |
| 10 | 07'01" | 01:04'06" |
| 11 | 09'33" | 01:13'39" |
| 11.1 | 09'43" | 01:14'43" |
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