16.1 km | 01:31:58 | 05:43/km日期: 2023-02-03 05:07 - 平均心率: 127 - 卡路里: 1136 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 88%
Pace: 07'16" / 06'27" / 05'56" / 05'56" / 05'49" / 05'43" / 05'44" / 05'44" / 05'39" / 05'43" / 05'40" / 05'27" / 05'19" / 05'11" / 05'09" / 04'58" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'19") | 1000 / 1000 |
2 | | 06'27" (+01'29") | 1000 / 2000 |
3 | | 05'55" (+00'57") | 1000 / 3000 |
4 | | 05'56" (+00'58") | 1000 / 4000 |
5 | | 05'48" (+00'50") | 1000 / 5000 |
6 | | 05'43" (+00'45") | 1000 / 6000 |
7 | | 05'43" (+00'45") | 1000 / 7000 |
8 | | 05'44" (+00'46") | 1000 / 8000 |
9 | | 05'39" (+00'41") | 1000 / 9000 |
10 | | 05'42" (+00'44") | 1000 / 10000 |
11 | | 05'39" (+00'41") | 1000 / 11000 |
12 | | 05'27" (+00'29") | 1000 / 12000 |
13 | | 05'18" (+00'20") | 1000 / 13000 |
14 | | 05'10" (+00'12") | 1000 / 14000 |
15 | | 05'08" (+00'10") | 1000 / 15000 |
16 | | 04'58" | 1000 / 16000 |
17 | | 04'49" | 56 / 16056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
566.52 km ASICS TARTHEREDGE2 30cm 累積 :
432.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'27" | 00:13'43" |
3 | 05'56" | 00:19'39" |
4 | 05'56" | 00:25'35" |
5 | 05'49" | 00:31'24" |
6 | 05'43" | 00:37'07" |
7 | 05'44" | 00:42'51" |
8 | 05'44" | 00:48'35" |
9 | 05'39" | 00:54'14" |
10 | 05'43" | 00:59'57" |
11 | 05'40" | 01:05'37" |
12 | 05'27" | 01:11'04" |
13 | 05'19" | 01:16'23" |
14 | 05'11" | 01:21'34" |
15 | 05'09" | 01:26'43" |
16 | 04'58" | 01:31'41" |
16.1 | 05'01" | 01:31'58" |