15.2 km | 01:12:54 | 04:48/km日期: 2015-11-23 18:17 - 卡路里: 902 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'43" / 05'02" / 04'53" / 04'51" / 04'48" / 04'50" / 04'48" / 04'45" / 04'40" / 04'42" / 04'37" / 04'37" / 04'35" / 04'38" / 04'35" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'07") | 1000 / 1000 |
2 | | 05'01" (+00'26") | 1000 / 2000 |
3 | | 04'53" (+00'18") | 1000 / 3000 |
4 | | 04'51" (+00'16") | 1000 / 4000 |
5 | | 04'47" (+00'12") | 1000 / 5000 |
6 | | 04'50" (+00'15") | 1000 / 6000 |
7 | | 04'48" (+00'13") | 1000 / 7000 |
8 | | 04'44" (+00'09") | 1000 / 8000 |
9 | | 04'39" (+00'04") | 1000 / 9000 |
10 | | 04'42" (+00'07") | 1000 / 10000 |
11 | | 04'36" (+00'01") | 1000 / 11000 |
12 | | 04'37" (+00'02") | 1000 / 12000 |
13 | | 04'35" | 1000 / 13000 |
14 | | 04'37" (+00'02") | 1000 / 14000 |
15 | | 04'35" | 1000 / 15000 |
16 | | 04'30" | 185 / 15185 |
11月累積里程 :
376.57 km Asics TJR272 累積 :
2452.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'02" | 00:10'45" |
3 | 04'53" | 00:15'38" |
4 | 04'51" | 00:20'29" |
5 | 04'48" | 00:25'17" |
6 | 04'50" | 00:30'07" |
7 | 04'48" | 00:34'55" |
8 | 04'45" | 00:39'40" |
9 | 04'40" | 00:44'20" |
10 | 04'42" | 00:49'02" |
11 | 04'37" | 00:53'39" |
12 | 04'37" | 00:58'16" |
13 | 04'35" | 01:02'51" |
14 | 04'38" | 01:07'29" |
15 | 04'35" | 01:12'04" |
15.2 | 04'29" | 01:12'54" |