22.0 km | 02:32:58 | 06:56/km日期: 2023-02-02 10:19 - 總爬升: 556 m - 平均心率: 139 - 卡路里: 1327 Cal - 總步數: 29196 - 平均步頻: 190 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 63%
Pace: 05'42" / 05'28" / 05'37" / 05'31" / 06'19" / 09'33" / 08'09" / 05'40" / 04'51" / 05'53" / 06'03" / 07'33" / 06'30" / 06'53" / 10'52" / 09'38" / 07'29" / 06'13" / 06'31" / 06'26" / 07'23" / 08'31" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'51") | 1000 / 1000 | 171 / 102 |
| 2 | | 05'26" (+00'35") | 1003 / 2003 | 175 / 104 |
| 3 | | 05'36" (+00'45") | 1001 / 3005 | 177 / 100 |
| 4 | | 05'30" (+00'39") | 1000 / 4006 | 177 / 102 |
| 5 | | 06'23" (+01'32") | 1009 / 5015 | 188 / 83 |
| 6 | | 09'23" (+04'32") | 1002 / 6017 | 204 / 52 |
| 7 | | 08'09" (+03'18") | 1007 / 7025 | 190 / 64 |
| 8 | | 05'37" (+00'46") | 1001 / 8026 | 181 / 98 |
| 9 | | 04'51" | 1003 / 9030 | 181 / 113 |
| 10 | | 05'51" (+01'00") | 1006 / 10036 | 183 / 93 |
| 11 | | 06'00" (+01'09") | 1003 / 11040 | 185 / 89 |
| 12 | | 07'31" (+02'40") | 1005 / 12046 | 191 / 69 |
| 13 | | 06'29" (+01'38") | 1007 / 13053 | 184 / 83 |
| 14 | | 06'52" (+02'01") | 1006 / 14059 | 180 / 80 |
| 15 | | 10'52" (+06'01") | 1005 / 15065 | 233 / 39 |
| 16 | | 09'34" (+04'43") | 1008 / 16074 | 217 / 48 |
| 17 | | 07'19" (+02'28") | 1000 / 17074 | 185 / 73 |
| 18 | | 06'11" (+01'20") | 1000 / 18074 | 180 / 89 |
| 19 | | 06'30" (+01'39") | 1007 / 19082 | 186 / 82 |
| 20 | | 06'24" (+01'33") | 1005 / 20087 | 189 / 82 |
| 21 | | 07'22" (+02'31") | 1001 / 21089 | 192 / 70 |
| 22 | | 08'26" (+03'35") | 1006 / 22096 | 185 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 232.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'37" | 00:16'47" |
| 4 | 05'31" | 00:22'18" |
| 5 | 06'19" | 00:28'37" |
| 6 | 09'33" | 00:38'10" |
| 7 | 08'09" | 00:46'19" |
| 8 | 05'40" | 00:51'59" |
| 9 | 04'51" | 00:56'50" |
| 10 | 05'53" | 01:02'43" |
| 11 | 06'03" | 01:08'46" |
| 12 | 07'33" | 01:16'19" |
| 13 | 06'30" | 01:22'49" |
| 14 | 06'53" | 01:29'42" |
| 15 | 10'52" | 01:40'34" |
| 16 | 09'38" | 01:50'12" |
| 17 | 07'29" | 01:57'41" |
| 18 | 06'13" | 02:03'54" |
| 19 | 06'31" | 02:10'25" |
| 20 | 06'26" | 02:16'51" |
| 21 | 07'23" | 02:24'14" |
| 22 | 08'31" | 02:32'45" |
| 22.0 | 12'53" | 02:32'58" |
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