12.4 km | 01:00:44 | 04:52/km日期: 2015-11-25 17:28 - 地點: 台南交大 - 天氣: 風大有點冷~ - 卡路里: 952 Cal - 溫度: 26°C - 濕度: 66%
Pace: 05'04" / 04'52" / 04'44" / 04'48" / 04'48" / 04'48" / 05'00" / 04'52" / 04'52" / 05'00" / 05'00" / 04'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 1004 / 1004 |
| 2 | | 04'51" (+00'05") | 1000 / 2005 |
| 3 | | 04'46" | 1006 / 3013 |
| 4 | | 04'50" (+00'04") | 993 / 4006 |
| 5 | | 04'48" (+00'02") | 999 / 5005 |
| 6 | | 04'46" | 1002 / 6008 |
| 7 | | 05'00" (+00'14") | 999 / 7007 |
| 8 | | 04'56" (+00'10") | 991 / 7997 |
| 9 | | 04'51" (+00'05") | 1000 / 8998 |
| 10 | | 04'58" (+00'12") | 996 / 9995 |
| 11 | | 05'02" (+00'16") | 1000 / 10995 |
| 12 | | 04'53" (+00'07") | 1010 / 12006 |
| 13 | | 04'50" (+00'04") | 400 / 12406 |
11月累積里程 : 286.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 04'44" | 00:14'40" |
| 4 | 04'48" | 00:19'28" |
| 5 | 04'48" | 00:24'16" |
| 6 | 04'48" | 00:29'04" |
| 7 | 05'00" | 00:34'04" |
| 8 | 04'52" | 00:38'56" |
| 9 | 04'52" | 00:43'48" |
| 10 | 05'00" | 00:48'48" |
| 11 | 05'00" | 00:53'48" |
| 12 | 04'56" | 00:58'44" |
| 12.4 | 04'54" | 01:00'44" |
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