30.1 km | 02:35:01 | 05:08/km日期: 2023-02-01 08:23 - 平均心率: 143 - 卡路里: 1267 Cal - 平均步頻: 187 - 溫度: 15°C - 濕度: 72%
Pace: 05'17" / 05'08" / 05'04" / 05'00" / 05'04" / 04'57" / 05'17" / 04'51" / 04'56" / 05'03" / 05'00" / 05'02" / 05'00" / 04'53" / 05'05" / 04'56" / 05'03" / 05'06" / 04'59" / 05'06" / 04'53" / 05'13" / 04'55" / 05'01" / 05'04" / 04'58" / 05'11" / 05'06" / 05'06" / 05'03" / 30'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 100.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'04" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 05'04" | 00:25'33" |
| 6 | 04'57" | 00:30'30" |
| 7 | 05'17" | 00:35'47" |
| 8 | 04'51" | 00:40'38" |
| 9 | 04'56" | 00:45'34" |
| 10 | 05'03" | 00:50'37" |
| 11 | 05'00" | 00:55'37" |
| 12 | 05'02" | 01:00'39" |
| 13 | 05'00" | 01:05'39" |
| 14 | 04'53" | 01:10'32" |
| 15 | 05'05" | 01:15'37" |
| 16 | 04'56" | 01:20'33" |
| 17 | 05'03" | 01:25'36" |
| 18 | 05'06" | 01:30'42" |
| 19 | 04'59" | 01:35'41" |
| 20 | 05'06" | 01:40'47" |
| 21 | 04'53" | 01:45'40" |
| 22 | 05'13" | 01:50'53" |
| 23 | 04'55" | 01:55'48" |
| 24 | 05'01" | 02:00'49" |
| 25 | 05'04" | 02:05'53" |
| 26 | 04'58" | 02:10'51" |
| 27 | 05'11" | 02:16'02" |
| 28 | 05'06" | 02:21'08" |
| 29 | 05'06" | 02:26'14" |
| 30 | 05'03" | 02:31'17" |
| 30.1 | 29'56" | 02:35'01" |
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