15.4 km | 02:02:13 | 07:57/km日期: 2015-11-25 01:03 - 平均心率: 140 - 卡路里: 864 Cal - 溫度: 23°C - 濕度: 67%
Pace: 07'27" / 07'38" / 07'30" / 07'23" / 07'18" / 09'50" / 07'09" / 09'02" / 07'38" / 07'11" / 17'30" / 07'20" / 08'07" / 06'55" / 08'49" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'32") | 1000 / 1000 |
| 2 | | 07'37" (+00'42") | 1000 / 2000 |
| 3 | | 07'30" (+00'35") | 1000 / 3000 |
| 4 | | 07'22" (+00'27") | 1000 / 4000 |
| 5 | | 07'17" (+00'22") | 1000 / 5000 |
| 6 | | 09'50" (+02'55") | 1000 / 6000 |
| 7 | | 07'09" (+00'14") | 1000 / 7000 |
| 8 | | 09'01" (+02'06") | 1000 / 8000 |
| 9 | | 07'38" (+00'43") | 1000 / 9000 |
| 10 | | 07'11" (+00'16") | 1000 / 10000 |
| 11 | | 10'06" (+03'11") | 1000 / 11000 |
| 12 | | 07'19" (+00'24") | 1000 / 12000 |
| 13 | | 08'06" (+01'11") | 1000 / 13000 |
| 14 | | 06'55" | 1000 / 14000 |
| 15 | | 08'49" (+01'54") | 1000 / 15000 |
| 16 | | 07'54" (+00'59") | 358 / 15358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 118.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'38" | 00:15'05" |
| 3 | 07'30" | 00:22'35" |
| 4 | 07'23" | 00:29'58" |
| 5 | 07'18" | 00:37'16" |
| 6 | 09'50" | 00:47'06" |
| 7 | 07'09" | 00:54'15" |
| 8 | 09'02" | 01:03'17" |
| 9 | 07'38" | 01:10'55" |
| 10 | 07'11" | 01:18'06" |
| 11 | 17'30" | 01:35'36" |
| 12 | 07'20" | 01:42'56" |
| 13 | 08'07" | 01:51'03" |
| 14 | 06'55" | 01:57'58" |
| 15 | 08'49" | 02:06'47" |
| 15.4 | 07'54" | 02:09'37" |
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