12.0 km | 00:59:33 | 04:57/km日期: 2015-11-24 18:54 - 地點: 暖暖運動公園 - 天氣: 陰 - 卡路里: 617 Cal - 總步數: 11246 - 平均步頻: 188 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 86%
Pace: 05'53" / 05'18" / 04'41" / 04'50" / 04'25" / 04'44" / 04'49" / 04'56" / 05'21" / 04'41" / 04'47" / 04'55" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'27") | 1007 / 1007 | 182 / 93 |
| 2 | | 05'16" (+00'53") | 1004 / 2012 | 187 / 101 |
| 3 | | 04'41" (+00'18") | 1008 / 3021 | 190 / 111 |
| 4 | | 04'45" (+00'22") | 1004 / 4026 | 190 / 110 |
| 5 | | 04'23" | 1005 / 5031 | 194 / 117 |
| 6 | | 04'43" (+00'20") | 1007 / 6039 | 189 / 111 |
| 7 | | 04'46" (+00'23") | 1002 / 7041 | 189 / 110 |
| 8 | | 04'56" (+00'33") | 1008 / 8050 | 190 / 106 |
| 9 | | 05'18" (+00'55") | 1006 / 9056 | 181 / 103 |
| 10 | | 04'37" (+00'14") | 1001 / 10058 | 192 / 112 |
| 11 | | 04'47" (+00'24") | 1004 / 11062 | 191 / 109 |
| 12 | | 04'55" (+00'32") | 1003 / 12065 | 189 / 107 |
11月累積里程 : 295.54 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'18" | 00:11'11" |
| 3 | 04'41" | 00:15'52" |
| 4 | 04'50" | 00:20'42" |
| 5 | 04'25" | 00:25'07" |
| 6 | 04'44" | 00:29'51" |
| 7 | 04'49" | 00:34'40" |
| 8 | 04'56" | 00:39'36" |
| 9 | 05'21" | 00:44'57" |
| 10 | 04'41" | 00:49'38" |
| 11 | 04'47" | 00:54'25" |
| 12 | 04'55" | 00:59'20" |
| 12.0 | 09'42" | 00:59'33" |
31740.7 km | 
0.0 km
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