11.7 km | 01:01:33 | 05:15/km日期: 2023-01-31 06:40 - 平均心率: 131 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 84%
Pace: 05'32" / 05'28" / 05'36" / 05'15" / 05'11" / 05'17" / 05'08" / 04'52" / 05'00" / 05'00" / 05'32" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'41") | 1000 / 1000 |
| 2 | | 05'27" (+00'36") | 1000 / 2000 |
| 3 | | 05'35" (+00'44") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'32" (+00'41") | 1000 / 11000 |
| 12 | | 05'17" (+00'26") | 698 / 11698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
297.46 km 
NIKE 小飛馬 39 累積 :
1107.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'36" | 00:16'36" |
| 4 | 05'15" | 00:21'51" |
| 5 | 05'11" | 00:27'02" |
| 6 | 05'17" | 00:32'19" |
| 7 | 05'08" | 00:37'27" |
| 8 | 04'52" | 00:42'19" |
| 9 | 05'00" | 00:47'19" |
| 10 | 05'00" | 00:52'19" |
| 11 | 05'32" | 00:57'51" |
| 11.7 | 05'17" | 01:01'33" |
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