10.3 km | 00:51:53 | 05:03/km日期: 2023-01-29 16:20 - 平均心率: 160 - 卡路里: 619 Cal - 平均步頻: 172
Pace: 04'37" / 04'59" / 04'58" / 04'35" / 05'03" / 05'44" / 05'19" / 05'22" / 04'55" / 04'56" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'08") | 1000 / 1000 |
| 2 | | 04'59" (+00'16") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+01'01") | 1000 / 6000 |
| 7 | | 05'18" (+00'35") | 1000 / 7000 |
| 8 | | 05'22" (+00'39") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 04'40" | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
261.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'59" | 00:09'36" |
| 3 | 04'58" | 00:14'34" |
| 4 | 04'35" | 00:19'09" |
| 5 | 05'03" | 00:24'12" |
| 6 | 05'44" | 00:29'56" |
| 7 | 05'19" | 00:35'15" |
| 8 | 05'22" | 00:40'37" |
| 9 | 04'55" | 00:45'32" |
| 10 | 04'56" | 00:50'28" |
| 10.3 | 04'43" | 00:51'41" |
展開計圈分析
留言 
