| 全馬 | 04:16:48 | 06:05/km | 第33馬官方成績 | 日期 | 2015-11-22 | 成績 | 04:16:48 | 總名次 | 109 / 865 | 分組名次 | 5 / 114 | 平均速度 | 06:05/km |
Lee Ping Hsu 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" (+00'59") | 00:59'10" (+02'08") | | 00:30'02" (+01'53") | | 00:30'46" (+02'37") | 00:59'47" (+02'45") | | 00:29'01" (+00'52") | | 00:28'09" | 00:57'02" | | 00:28'53" (+00'44") | | 00:30'53" (+02'44") | 01:05'37" (+08'35") | | 00:34'44" (+06'35") | |
日期: 2015-11-22 06:30 - 總爬升: 857 m - 地點: 日月潭 - 天氣: 熱 - 平均心率: 144 - 卡路里: 2381 Cal - 溫度: 19°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'41" (+00'59") | 1000 / 1000 | 2 | | 05'54" (+01'12") | 1000 / 2000 | 3 | | 05'50" (+01'08") | 1000 / 3000 | 4 | | 05'56" (+01'14") | 1000 / 4000 | 5 | | 05'45" (+01'03") | 1000 / 5000 |
6 | | 06'49" (+02'07") | 1000 / 6000 | 7 | | 06'08" (+01'26") | 1000 / 7000 | 8 | | 05'12" (+00'30") | 1000 / 8000 | 9 | | 05'55" (+01'13") | 1000 / 9000 | 10 | | 05'57" (+01'15") | 1000 / 10000 | 11 | | 06'02" (+01'20") | 1000 / 11000 | 12 | | 05'41" (+00'59") | 1000 / 12000 | 13 | | 06'05" (+01'23") | 1000 / 13000 | 14 | | 05'47" (+01'05") | 1000 / 14000 | 15 | | 07'07" (+02'25") | 1000 / 15000 | 16 | | 06'56" (+02'14") | 1000 / 16000 | 17 | | 05'25" (+00'43") | 1000 / 17000 | 18 | | 05'09" (+00'27") | 1000 / 18000 | 19 | | 05'38" (+00'56") | 1000 / 19000 | 20 | | 05'51" (+01'09") | 1000 / 20000 | 21 | | 06'47" (+02'05") | 1000 / 21000 | 22 | | 05'39" (+00'57") | 1000 / 22000 | 23 | | 05'06" (+00'24") | 1000 / 23000 | 24 | | 04'42" | 1000 / 24000 | 25 | | 05'54" (+01'12") | 1000 / 25000 | 26 | | 05'57" (+01'15") | 1000 / 26000 | 27 | | 06'56" (+02'14") | 1000 / 27000 | 28 | | 05'25" (+00'43") | 1000 / 28000 | 29 | | 05'38" (+00'56") | 1000 / 29000 | 30 | | 04'54" (+00'12") | 1000 / 30000 | 31 | | 04'56" (+00'14") | 1000 / 31000 | 32 | | 05'03" (+00'21") | 1000 / 32000 | 33 | | 06'40" (+01'58") | 1000 / 33000 | 34 | | 06'46" (+02'04") | 1000 / 34000 | 35 | | 07'26" (+02'44") | 1000 / 35000 | 36 | | 07'48" (+03'06") | 1000 / 36000 | 37 | | 08'08" (+03'26") | 1000 / 37000 | 38 | | 05'53" (+01'11") | 1000 / 38000 | 39 | | 05'21" (+00'39") | 1000 / 39000 | 40 | | 07'31" (+02'49") | 1000 / 40000 | 41 | | 08'10" (+03'28") | 1000 / 41000 | 42 | | 07'03" (+02'21") | 1000 / 42000 | 43 | | 04'24" | 236 / 42236 |
桃園Lee Ping Hsu 山路訓練,風景無敵美,超棒的! 幸運跑到女總五,有可愛水晶馬紀念~ 賽前宣言: 期待 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 280.11 km Adidas adios boost 之二 累積 : 499.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 05'55" | 00:11'36" | 3 | 05'50" | 00:17'26" | 4 | 05'57" | 00:23'23" | 5 | 05'45" | 00:29'08" | 6 | 06'49" | 00:35'57" | 7 | 06'09" | 00:42'06" | 8 | 05'12" | 00:47'18" | 9 | 05'55" | 00:53'13" | 10 | 05'57" | 00:59'10" | 11 | 06'03" | 01:05'13" | 12 | 05'41" | 01:10'54" | 13 | 06'06" | 01:17'00" | 14 | 05'48" | 01:22'48" | 15 | 07'08" | 01:29'56" | 16 | 07'03" | 01:36'59" | 17 | 05'19" | 01:42'18" | 18 | 05'09" | 01:47'27" | 19 | 05'39" | 01:53'06" | 20 | 05'51" | 01:58'57" | 21 | 06'47" | 02:05'44" | 22 | 05'40" | 02:11'24" | 23 | 05'06" | 02:16'30" | 24 | 04'42" | 02:21'12" | 25 | 05'54" | 02:27'06" | 26 | 05'57" | 02:33'03" | 27 | 06'57" | 02:40'00" | 28 | 05'25" | 02:45'25" | 29 | 05'39" | 02:51'04" | 30 | 04'55" | 02:55'59" | 31 | 04'56" | 03:00'55" | 32 | 05'04" | 03:05'59" | 33 | 06'41" | 03:12'40" | 34 | 06'46" | 03:19'26" | 35 | 07'26" | 03:26'52" | 36 | 07'48" | 03:34'40" | 37 | 08'09" | 03:42'49" | 38 | 05'53" | 03:48'42" | 39 | 05'22" | 03:54'04" | 40 | 07'32" | 04:01'36" | 41 | 08'10" | 04:09'46" | 42 | 07'03" | 04:16'49" | 42.2 | 04'26" | 04:17'52" |
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