42.1 km | 07:06:03 | 10:07/km日期: 2023-01-28 05:50 - 總爬升: 1185 m - 平均心率: 147 - 卡路里: 3130 Cal - 平均步頻: 142 - 溫度: 11°C - 濕度: 53%
Pace: 09'58" / 09'31" / 09'10" / 10'06" / 10'24" / 09'43" / 09'46" / 10'27" / 10'07" / 13'38" / 08'40" / 10'09" / 09'38" / 09'47" / 09'35" / 10'20" / 10'41" / 08'18" / 07'58" / 08'50" / 08'37" / 10'25" / 14'17" / 11'22" / 14'09" / 07'51" / 11'09" / 11'11" / 09'20" / 10'27" / 08'48" / 09'31" / 11'20" / 09'07" / 10'51" / 10'06" / 10'58" / 09'38" / 09'50" / 10'06" / 09'14" / 10'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+02'07") | 1000 / 1000 |
| 2 | | 09'31" (+01'41") | 1000 / 2000 |
| 3 | | 09'10" (+01'20") | 1000 / 3000 |
| 4 | | 10'05" (+02'15") | 1000 / 4000 |
| 5 | | 10'24" (+02'34") | 1000 / 5000 |
| 6 | | 09'43" (+01'53") | 1000 / 6000 |
| 7 | | 09'45" (+01'55") | 1000 / 7000 |
| 8 | | 10'27" (+02'37") | 1000 / 8000 |
| 9 | | 10'06" (+02'16") | 1000 / 9000 |
| 10 | | 13'38" (+05'48") | 1000 / 10000 |
| 11 | | 08'40" (+00'50") | 1000 / 11000 |
| 12 | | 10'08" (+02'18") | 1000 / 12000 |
| 13 | | 09'38" (+01'48") | 1000 / 13000 |
| 14 | | 09'46" (+01'56") | 1000 / 14000 |
| 15 | | 09'35" (+01'45") | 1000 / 15000 |
| 16 | | 10'19" (+02'29") | 1000 / 16000 |
| 17 | | 10'40" (+02'50") | 1000 / 17000 |
| 18 | | 08'18" (+00'28") | 1000 / 18000 |
| 19 | | 07'57" (+00'07") | 1000 / 19000 |
| 20 | | 08'49" (+00'59") | 1000 / 20000 |
| 21 | | 08'37" (+00'47") | 1000 / 21000 |
| 22 | | 10'24" (+02'34") | 1000 / 22000 |
| 23 | | 14'17" (+06'27") | 1000 / 23000 |
| 24 | | 11'21" (+03'31") | 1000 / 24000 |
| 25 | | 14'09" (+06'19") | 1000 / 25000 |
| 26 | | 07'50" | 1000 / 26000 |
| 27 | | 11'09" (+03'19") | 1000 / 27000 |
| 28 | | 11'11" (+03'21") | 1000 / 28000 |
| 29 | | 09'19" (+01'29") | 1000 / 29000 |
| 30 | | 10'27" (+02'37") | 1000 / 30000 |
| 31 | | 08'47" (+00'57") | 1000 / 31000 |
| 32 | | 09'30" (+01'40") | 1000 / 32000 |
| 33 | | 11'20" (+03'30") | 1000 / 33000 |
| 34 | | 09'06" (+01'16") | 1000 / 34000 |
| 35 | | 10'51" (+03'01") | 1000 / 35000 |
| 36 | | 10'06" (+02'16") | 1000 / 36000 |
| 37 | | 10'58" (+03'08") | 1000 / 37000 |
| 38 | | 09'37" (+01'47") | 1000 / 38000 |
| 39 | | 09'50" (+02'00") | 1000 / 39000 |
| 40 | | 10'06" (+02'16") | 1000 / 40000 |
| 41 | | 09'13" (+01'23") | 1000 / 41000 |
| 42 | | 10'43" (+02'53") | 1000 / 42000 |
| 43 | | 05'35" | 51 / 42051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 170.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 09'31" | 00:19'29" |
| 3 | 09'10" | 00:28'39" |
| 4 | 10'06" | 00:38'45" |
| 5 | 10'24" | 00:49'09" |
| 6 | 09'43" | 00:58'52" |
| 7 | 09'46" | 01:08'38" |
| 8 | 10'27" | 01:19'05" |
| 9 | 10'07" | 01:29'12" |
| 10 | 13'38" | 01:42'50" |
| 11 | 08'40" | 01:51'30" |
| 12 | 10'09" | 02:01'39" |
| 13 | 09'38" | 02:11'17" |
| 14 | 09'47" | 02:21'04" |
| 15 | 09'35" | 02:30'39" |
| 16 | 10'20" | 02:40'59" |
| 17 | 10'41" | 02:51'40" |
| 18 | 08'18" | 02:59'58" |
| 19 | 07'58" | 03:07'56" |
| 20 | 08'50" | 03:16'46" |
| 21 | 08'37" | 03:25'23" |
| 22 | 10'25" | 03:35'48" |
| 23 | 14'17" | 03:50'05" |
| 24 | 11'22" | 04:01'27" |
| 25 | 14'09" | 04:15'36" |
| 26 | 07'51" | 04:23'27" |
| 27 | 11'09" | 04:34'36" |
| 28 | 11'11" | 04:45'47" |
| 29 | 09'20" | 04:55'07" |
| 30 | 10'27" | 05:05'34" |
| 31 | 08'48" | 05:14'22" |
| 32 | 09'31" | 05:23'53" |
| 33 | 11'20" | 05:35'13" |
| 34 | 09'07" | 05:44'20" |
| 35 | 10'51" | 05:55'11" |
| 36 | 10'06" | 06:05'17" |
| 37 | 10'58" | 06:16'15" |
| 38 | 09'38" | 06:25'53" |
| 39 | 09'50" | 06:35'43" |
| 40 | 10'06" | 06:45'49" |
| 41 | 09'14" | 06:55'03" |
| 42 | 10'43" | 07:05'46" |
| 42.1 | 05'29" | 07:06'03" |
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