| 難得經過了二寮觀日亭,上次來是三年前了,登上觀景台看看月世界(太晚了沒日出可看)。 賽後評分: 龍崎山區道路車輛少,空氣好👍
文衡殿停車場很寬廣,好停車👍
完賽禮之二公斤白米,很實惠👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 376.86 km New Balance 860 累積 : 1118.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'16" | 00:05'16" | 2 | 05'42" | 00:10'58" | 3 | 05'32" | 00:16'30" | 4 | 05'22" | 00:21'52" | 5 | 05'19" | 00:27'11" | 6 | 05'59" | 00:33'10" | 7 | 05'34" | 00:38'44" | 8 | 06'17" | 00:45'01" | 9 | 05'28" | 00:50'29" | 10 | 05'30" | 00:55'59" | 11 | 06'18" | 01:02'17" | 12 | 05'43" | 01:08'00" | 13 | 06'18" | 01:14'18" | 14 | 06'09" | 01:20'27" | 15 | 05'24" | 01:25'51" | 16 | 06'38" | 01:32'29" | 17 | 05'26" | 01:37'55" | 18 | 05'28" | 01:43'23" | 19 | 05'39" | 01:49'02" | 20 | 06'39" | 01:55'41" | 21 | 06'00" | 02:01'41" | 22 | 06'01" | 02:07'42" | 23 | 06'25" | 02:14'07" | 24 | 10'22" | 02:24'29" | 25 | 08'03" | 02:32'32" | 26 | 05'49" | 02:38'21" | 27 | 08'16" | 02:46'37" | 28 | 05'37" | 02:52'14" | 29 | 06'51" | 02:59'05" | 30 | 05'53" | 03:04'58" | 31 | 05'13" | 03:10'11" | 32 | 07'16" | 03:17'27" | 33 | 06'02" | 03:23'29" | 34 | 06'28" | 03:29'57" | 35 | 06'55" | 03:36'52" | 36 | 06'42" | 03:43'34" | 37 | 06'31" | 03:50'05" | 38 | 06'37" | 03:56'42" | 39 | 06'46" | 04:03'28" | 40 | 06'10" | 04:09'38" | 41 | 06'40" | 04:16'18" | 42 | 06'54" | 04:23'12" | 42.2 | 10'02" | 04:25'11" |
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