|  全馬 | 05:28:00 | 07:46/km | 第7馬| 官方成績 | | 日期 | 2023-01-28 | | 成績 | 05:28:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'44" | 01:08'48" | | 00:37'04" (+05'20") | | 00:37'21" (+05'37") | 01:17'14" (+08'26") | | 00:39'53" (+08'09") | | 00:47'04" (+15'20") | 01:24'42" (+15'54") | | 00:37'38" (+05'54") | | 00:40'27" (+08'43") | 01:21'20" (+12'32") | | 00:40'53" (+09'09") | |
日期: 2023-01-28 05:51 - 平均心率: 135 - 卡路里: 2269 Cal - 平均步頻: 154 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+01'16") | 1000 / 1000 | | 2 | | 06'12" (+00'25") | 1000 / 2000 | | 3 | | 06'16" (+00'29") | 1000 / 3000 | | 4 | | 06'01" (+00'14") | 1000 / 4000 | | 5 | | 06'07" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 | | 7 | | 07'43" (+01'56") | 1000 / 7000 | | 8 | | 06'33" (+00'46") | 1000 / 8000 | | 9 | | 09'03" (+03'16") | 1000 / 9000 | | 10 | | 07'45" (+01'58") | 1000 / 10000 | | 11 | | 06'50" (+01'03") | 1000 / 11000 | | 12 | | 07'29" (+01'42") | 1000 / 12000 | | 13 | | 08'01" (+02'14") | 1000 / 13000 | | 14 | | 07'18" (+01'31") | 1000 / 14000 | | 15 | | 07'41" (+01'54") | 1000 / 15000 | | 16 | | 08'15" (+02'28") | 1000 / 16000 | | 17 | | 09'42" (+03'55") | 1000 / 17000 | | 18 | | 06'38" (+00'51") | 1000 / 18000 | | 19 | | 09'08" (+03'21") | 1000 / 19000 | | 20 | | 06'09" (+00'22") | 1000 / 20000 | | 21 | | 06'14" (+00'27") | 1000 / 21000 | | 22 | | 10'25" (+04'38") | 1000 / 22000 | | 23 | | 08'00" (+02'13") | 1000 / 23000 | | 24 | | 10'19" (+04'32") | 1000 / 24000 | | 25 | | 12'04" (+06'17") | 1000 / 25000 | | 26 | | 05'49" (+00'02") | 1000 / 26000 | | 27 | | 07'02" (+01'15") | 1000 / 27000 | | 28 | | 08'08" (+02'21") | 1000 / 28000 | | 29 | | 05'47" | 1000 / 29000 | | 30 | | 10'49" (+05'02") | 1000 / 30000 | | 31 | | 05'59" (+00'12") | 1000 / 31000 | | 32 | | 06'23" (+00'36") | 1000 / 32000 | | 33 | | 12'26" (+06'39") | 1000 / 33000 | | 34 | | 06'52" (+01'05") | 1000 / 34000 | | 35 | | 08'45" (+02'58") | 1000 / 35000 | | 36 | | 09'27" (+03'40") | 1000 / 36000 | | 37 | | 06'40" (+00'53") | 1000 / 37000 | | 38 | | 06'32" (+00'45") | 1000 / 38000 | | 39 | | 08'39" (+02'52") | 1000 / 39000 | | 40 | | 09'34" (+03'47") | 1000 / 40000 | | 41 | | 06'14" (+00'27") | 1000 / 41000 | | 42 | | 07'18" (+01'31") | 1000 / 42000 | | 43 | | 07'57" (+02'10") | 305 / 42305 |
賽後評分: y 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 235.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'15" | 00:13'18" | | 3 | 06'17" | 00:19'35" | | 4 | 06'01" | 00:25'36" | | 5 | 06'08" | 00:31'44" | | 6 | 05'58" | 00:37'42" | | 7 | 07'44" | 00:45'26" | | 8 | 06'33" | 00:51'59" | | 9 | 09'04" | 01:01'03" | | 10 | 07'45" | 01:08'48" | | 11 | 06'50" | 01:15'38" | | 12 | 07'30" | 01:23'08" | | 13 | 08'01" | 01:31'09" | | 14 | 07'18" | 01:38'27" | | 15 | 07'42" | 01:46'09" | | 16 | 08'15" | 01:54'24" | | 17 | 09'42" | 02:04'06" | | 18 | 06'39" | 02:10'45" | | 19 | 09'08" | 02:19'53" | | 20 | 06'09" | 02:26'02" | | 21 | 06'15" | 02:32'17" | | 22 | 10'25" | 02:42'42" | | 23 | 08'00" | 02:50'42" | | 24 | 10'20" | 03:01'02" | | 25 | 12'04" | 03:13'06" | | 26 | 05'49" | 03:18'55" | | 27 | 07'03" | 03:25'58" | | 28 | 08'09" | 03:34'07" | | 29 | 05'47" | 03:39'54" | | 30 | 10'50" | 03:50'44" | | 31 | 05'59" | 03:56'43" | | 32 | 06'23" | 04:03'06" | | 33 | 12'26" | 04:15'32" | | 34 | 06'53" | 04:22'25" | | 35 | 08'46" | 04:31'11" | | 36 | 09'27" | 04:40'38" | | 37 | 06'40" | 04:47'18" | | 38 | 06'32" | 04:53'50" | | 39 | 08'40" | 05:02'30" | | 40 | 09'34" | 05:12'04" | | 41 | 06'15" | 05:18'19" | | 42 | 07'18" | 05:25'37" | | 42.3 | 07'54" | 05:28'02" |
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