20.2 km | 02:44:57 | 08:10/km日期: 2023-01-28 10:19 - 平均心率: 119 - 卡路里: 1389 Cal - 平均步頻: 150 - 溫度: 10°C - 濕度: 48%
Pace: 10'23" / 08'47" / 07'54" / 10'45" / 07'09" / 06'39" / 07'45" / 06'45" / 15'23" / 07'01" / 06'51" / 07'27" / 07'21" / 07'01" / 06'52" / 05'57" / 06'38" / 07'53" / 08'16" / 10'24" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+04'12") | 1000 / 1000 |
| 2 | | 08'47" (+02'37") | 1000 / 2000 |
| 3 | | 07'54" (+01'44") | 1000 / 3000 |
| 4 | | 10'54" (+04'44") | 818 / 3818 |
| 5 | | 07'46" (+01'36") | 1000 / 4818 |
| 6 | | 06'38" (+00'28") | 1000 / 5818 |
| 7 | | 07'47" (+01'37") | 1000 / 6818 |
| 8 | | 06'29" (+00'19") | 1000 / 7818 |
| 9 | | 15'35" (+09'25") | 1000 / 8818 |
| 10 | | 06'49" (+00'39") | 1000 / 9818 |
| 11 | | 07'02" (+00'52") | 1000 / 10818 |
| 12 | | 07'34" (+01'24") | 1000 / 11818 |
| 13 | | 07'21" (+01'11") | 1000 / 12818 |
| 14 | | 07'00" (+00'50") | 1000 / 13818 |
| 15 | | 06'44" (+00'34") | 1000 / 14818 |
| 16 | | 06'19" (+00'09") | 1000 / 15818 |
| 17 | | 06'10" | 1000 / 16818 |
| 18 | | 08'09" (+01'59") | 1000 / 17818 |
| 19 | | 07'08" (+00'58") | 1000 / 18818 |
| 20 | | 10'43" (+04'33") | 1000 / 19818 |
| 21 | | 09'56" (+03'46") | 361 / 20179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 93.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 08'47" | 00:19'10" |
| 3 | 07'54" | 00:27'04" |
| 4 | 10'45" | 00:37'49" |
| 5 | 07'09" | 00:44'58" |
| 6 | 06'39" | 00:51'37" |
| 7 | 07'45" | 00:59'22" |
| 8 | 06'45" | 01:06'07" |
| 9 | 15'23" | 01:21'30" |
| 10 | 07'01" | 01:28'31" |
| 11 | 06'51" | 01:35'22" |
| 12 | 07'27" | 01:42'49" |
| 13 | 07'21" | 01:50'10" |
| 14 | 07'01" | 01:57'11" |
| 15 | 06'52" | 02:04'03" |
| 16 | 05'57" | 02:10'00" |
| 17 | 06'38" | 02:16'38" |
| 18 | 07'53" | 02:24'31" |
| 19 | 08'16" | 02:32'47" |
| 20 | 10'24" | 02:43'11" |
| 20.2 | 09'49" | 02:44'57" |
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