|  全馬 | 06:47:01 | 09:38/km | 第9馬| 官方成績 | | 日期 | 2023-01-28 | | 成績 | 06:47:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'29" | 01:18'34" | | 00:40'05" (+01'36") | | 00:44'49" (+06'20") | 01:26'06" (+07'32") | | 00:41'17" (+02'48") | | 01:03'30" (+25'01") | 01:51'49" (+33'15") | | 00:48'19" (+09'50") | | 00:54'51" (+16'22") | 01:51'39" (+33'05") | | 00:56'48" (+18'19") | |
日期: 2023-01-28 05:50 - 總爬升: 815 m - 平均心率: 125 - 卡路里: 3045 Cal - 平均步頻: 152 - 溫度: 11°C - 濕度: 53% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'32" (+00'35") | 1000 / 1000 | | 2 | | 07'35" (+00'38") | 1000 / 2000 | | 3 | | 07'01" (+00'04") | 1000 / 3000 | | 4 | | 09'06" (+02'09") | 1000 / 4000 | | 5 | | 07'12" (+00'15") | 1000 / 5000 |
| 6 | | 06'57" | 1000 / 6000 | | 7 | | 08'53" (+01'56") | 1000 / 7000 | | 8 | | 07'31" (+00'34") | 1000 / 8000 | | 9 | | 08'58" (+02'01") | 1000 / 9000 | | 10 | | 07'42" (+00'45") | 1000 / 10000 | | 11 | | 07'41" (+00'44") | 1000 / 11000 | | 12 | | 08'50" (+01'53") | 1000 / 12000 | | 13 | | 12'06" (+05'09") | 1000 / 13000 | | 14 | | 07'42" (+00'45") | 1000 / 14000 | | 15 | | 08'29" (+01'32") | 1000 / 15000 | | 16 | | 08'02" (+01'05") | 1000 / 16000 | | 17 | | 09'38" (+02'41") | 1000 / 17000 | | 18 | | 07'42" (+00'45") | 1000 / 18000 | | 19 | | 08'34" (+01'37") | 1000 / 19000 | | 20 | | 07'18" (+00'21") | 1000 / 20000 | | 21 | | 07'58" (+01'01") | 1000 / 21000 | | 22 | | 15'21" (+08'24") | 1000 / 22000 | | 23 | | 17'13" (+10'16") | 1000 / 23000 | | 24 | | 10'17" (+03'20") | 1000 / 24000 | | 25 | | 12'40" (+05'43") | 1000 / 25000 | | 26 | | 07'19" (+00'22") | 1000 / 26000 | | 27 | | 09'56" (+02'59") | 1000 / 27000 | | 28 | | 09'37" (+02'40") | 1000 / 28000 | | 29 | | 08'50" (+01'53") | 1000 / 29000 | | 30 | | 12'34" (+05'37") | 1000 / 30000 | | 31 | | 07'55" (+00'58") | 1000 / 31000 | | 32 | | 10'08" (+03'11") | 1000 / 32000 | | 33 | | 16'41" (+09'44") | 1000 / 33000 | | 34 | | 09'25" (+02'28") | 1000 / 34000 | | 35 | | 10'39" (+03'42") | 1000 / 35000 | | 36 | | 14'19" (+07'22") | 1000 / 36000 | | 37 | | 09'49" (+02'52") | 1000 / 37000 | | 38 | | 09'57" (+03'00") | 1000 / 38000 | | 39 | | 12'11" (+05'14") | 1000 / 39000 | | 40 | | 10'30" (+03'33") | 1000 / 40000 | | 41 | | 08'54" (+01'57") | 1000 / 41000 | | 42 | | 09'14" (+02'17") | 1000 / 42000 | | 43 | | 06'20" | 121 / 42121 |
 台南劉俊韻  賽後評分: 天氣實在太冷了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 399.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 07'35" | 00:15'09" | | 3 | 07'01" | 00:22'10" | | 4 | 09'07" | 00:31'17" | | 5 | 07'12" | 00:38'29" | | 6 | 06'58" | 00:45'27" | | 7 | 08'54" | 00:54'21" | | 8 | 07'32" | 01:01'53" | | 9 | 08'58" | 01:10'51" | | 10 | 07'43" | 01:18'34" | | 11 | 07'41" | 01:26'15" | | 12 | 08'50" | 01:35'05" | | 13 | 12'06" | 01:47'11" | | 14 | 07'42" | 01:54'53" | | 15 | 08'30" | 02:03'23" | | 16 | 08'03" | 02:11'26" | | 17 | 09'39" | 02:21'05" | | 18 | 07'42" | 02:28'47" | | 19 | 08'34" | 02:37'21" | | 20 | 07'19" | 02:44'40" | | 21 | 07'58" | 02:52'38" | | 22 | 15'21" | 03:07'59" | | 23 | 17'13" | 03:25'12" | | 24 | 10'18" | 03:35'30" | | 25 | 12'40" | 03:48'10" | | 26 | 07'20" | 03:55'30" | | 27 | 09'56" | 04:05'26" | | 28 | 09'38" | 04:15'04" | | 29 | 08'50" | 04:23'54" | | 30 | 12'35" | 04:36'29" | | 31 | 07'56" | 04:44'25" | | 32 | 10'08" | 04:54'33" | | 33 | 16'42" | 05:11'15" | | 34 | 09'25" | 05:20'40" | | 35 | 10'40" | 05:31'20" | | 36 | 14'19" | 05:45'39" | | 37 | 09'50" | 05:55'29" | | 38 | 09'58" | 06:05'27" | | 39 | 12'11" | 06:17'38" | | 40 | 10'30" | 06:28'08" | | 41 | 08'54" | 06:37'02" | | 42 | 09'14" | 06:46'16" | | 42.1 | 06'26" | 06:47'03" |
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