21.0 km | 02:42:11 | 07:42/km日期: 2015-11-23 19:21 - 總爬升: 120 m - 平均心率: 143 - 卡路里: 1415 Cal - 溫度: 26°C - 濕度: 78%
Pace: 08'33" / 08'25" / 08'10" / 08'28" / 08'08" / 08'22" / 07'58" / 08'45" / 08'10" / 08'40" / 08'06" / 07'40" / 07'24" / 15'37" / 09'45" / 07'02" / 06'34" / 06'15" / 06'11" / 07'02" / 06'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'34") | 1000 / 1000 |
| 2 | | 08'24" (+02'14") | 1000 / 2000 |
| 3 | | 08'09" (+01'59") | 1000 / 3000 |
| 4 | | 08'28" (+02'18") | 1000 / 4000 |
| 5 | | 08'07" (+01'57") | 1000 / 5000 |
| 6 | | 08'21" (+02'11") | 1000 / 6000 |
| 7 | | 07'58" (+01'48") | 1000 / 7000 |
| 8 | | 08'45" (+02'35") | 1000 / 8000 |
| 9 | | 08'09" (+01'59") | 1000 / 9000 |
| 10 | | 08'40" (+02'30") | 1000 / 10000 |
| 11 | | 08'05" (+01'55") | 1000 / 11000 |
| 12 | | 07'39" (+01'29") | 1000 / 12000 |
| 13 | | 07'24" (+01'14") | 1000 / 13000 |
| 14 | | 07'52" (+01'42") | 1000 / 14000 |
| 15 | | 08'03" (+01'53") | 1000 / 15000 |
| 16 | | 07'01" (+00'51") | 1000 / 16000 |
| 17 | | 06'34" (+00'24") | 1000 / 17000 |
| 18 | | 06'15" (+00'05") | 1000 / 18000 |
| 19 | | 06'10" | 1000 / 19000 |
| 20 | | 06'12" (+00'02") | 1000 / 20000 |
| 21 | | 06'45" (+00'35") | 1000 / 21000 |
| 22 | | 07'10" (+01'00") | 35 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 182.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'25" | 00:16'58" |
| 3 | 08'10" | 00:25'08" |
| 4 | 08'28" | 00:33'36" |
| 5 | 08'08" | 00:41'44" |
| 6 | 08'22" | 00:50'06" |
| 7 | 07'58" | 00:58'04" |
| 8 | 08'45" | 01:06'49" |
| 9 | 08'10" | 01:14'59" |
| 10 | 08'40" | 01:23'39" |
| 11 | 08'06" | 01:31'45" |
| 12 | 07'40" | 01:39'25" |
| 13 | 07'24" | 01:46'49" |
| 14 | 15'37" | 02:02'26" |
| 15 | 09'45" | 02:12'11" |
| 16 | 07'02" | 02:19'13" |
| 17 | 06'34" | 02:25'47" |
| 18 | 06'15" | 02:32'02" |
| 19 | 06'11" | 02:38'13" |
| 20 | 07'02" | 02:45'15" |
| 21 | 06'45" | 02:52'00" |
| 21.0 | 07'07" | 02:52'15" |
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