10.2 km | 00:55:33 | 05:26/km日期: 2015-11-23 18:15 - 地點: 尚德~健明後山~新新路~新路x2~運動場 - 天氣: 稍热 - 卡路里: 579 Cal - 總步數: 10522 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 61%
Pace: 05'53" / 05'36" / 05'30" / 06'05" / 05'42" / 05'20" / 05'19" / 05'12" / 04'47" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'08") | 1000 / 1000 | 181 / 92 |
| 2 | | 05'37" (+00'51") | 1001 / 2001 | 183 / 96 |
| 3 | | 05'31" (+00'45") | 1005 / 3007 | 189 / 95 |
| 4 | | 06'02" (+01'16") | 1007 / 4014 | 186 / 89 |
| 5 | | 05'38" (+00'52") | 1011 / 5026 | 190 / 93 |
| 6 | | 05'18" (+00'32") | 1005 / 6032 | 192 / 98 |
| 7 | | 05'14" (+00'28") | 1000 / 7032 | 190 / 100 |
| 8 | | 05'14" (+00'28") | 1000 / 8032 | 191 / 99 |
| 9 | | 04'46" | 1000 / 9032 | 197 / 105 |
| 10 | | 04'57" (+00'11") | 1003 / 10036 | 193 / 104 |
| 11 | | 05'01" (+00'15") | 212 / 10248 | 193 / 103 |
11月累積里程 :
356.20 km 
acsic gel-strike 3 累積 :
1444.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 06'05" | 00:23'04" |
| 5 | 05'42" | 00:28'46" |
| 6 | 05'20" | 00:34'06" |
| 7 | 05'19" | 00:39'25" |
| 8 | 05'12" | 00:44'37" |
| 9 | 04'47" | 00:49'24" |
| 10 | 04'59" | 00:54'23" |
| 10.2 | 05'29" | 00:55'33" |
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