13.8 km | 02:56:30 | 12:46/km日期: 2023-01-27 06:44 - 平均心率: 103 - 卡路里: 947 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 81%
Pace: 14'33" / 12'10" / 11'20" / 12'14" / 11'58" / 10'33" / 14'20" / 15'18" / 12'30" / 16'14" / 12'09" / 11'45" / 11'37" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'33" (+04'00") | 1000 / 1000 |
| 2 | | 12'09" (+01'36") | 1000 / 2000 |
| 3 | | 11'20" (+00'47") | 1000 / 3000 |
| 4 | | 12'14" (+01'41") | 1000 / 4000 |
| 5 | | 11'57" (+01'24") | 1000 / 5000 |
| 6 | | 10'33" | 1000 / 6000 |
| 7 | | 14'19" (+03'46") | 1000 / 7000 |
| 8 | | 15'18" (+04'45") | 1000 / 8000 |
| 9 | | 12'29" (+01'56") | 1000 / 9000 |
| 10 | | 16'00" (+05'27") | 1000 / 10000 |
| 11 | | 12'08" (+01'35") | 1000 / 11000 |
| 12 | | 11'45" (+01'12") | 1000 / 12000 |
| 13 | | 11'36" (+01'03") | 1000 / 13000 |
| 14 | | 12'20" (+01'47") | 814 / 13814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 106.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'33" | 00:14'33" |
| 2 | 12'10" | 00:26'43" |
| 3 | 11'20" | 00:38'03" |
| 4 | 12'14" | 00:50'17" |
| 5 | 11'58" | 01:02'15" |
| 6 | 10'33" | 01:12'48" |
| 7 | 14'20" | 01:27'08" |
| 8 | 15'18" | 01:42'26" |
| 9 | 12'30" | 01:54'56" |
| 10 | 16'14" | 02:11'10" |
| 11 | 12'09" | 02:23'19" |
| 12 | 11'45" | 02:35'04" |
| 13 | 11'37" | 02:46'41" |
| 13.8 | 12'20" | 02:56'44" |
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