11.1 km | 00:58:46 | 05:17/km日期: 2023-01-27 09:10 - 平均心率: 141 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 72%
Pace: 05'44" / 05'20" / 05'21" / 05'18" / 05'12" / 05'20" / 05'18" / 05'19" / 05'17" / 05'04" / 05'01" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'43") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" (+00'03") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 04'56" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 312.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'18" | 00:21'43" |
| 5 | 05'12" | 00:26'55" |
| 6 | 05'20" | 00:32'15" |
| 7 | 05'18" | 00:37'33" |
| 8 | 05'19" | 00:42'52" |
| 9 | 05'17" | 00:48'09" |
| 10 | 05'04" | 00:53'13" |
| 11 | 05'01" | 00:58'14" |
| 11.1 | 04'50" | 00:58'46" |
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