7.2 km | 00:43:32 | 06:02/km日期: 2015-11-23 16:55 - 地點: 岡農操場 - 天氣: 多雲 - 卡路里: 486 Cal - 總步數: 7588 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 70%
Pace: 06'19" / 06'08" / 06'24" / 06'20" / 05'55" / 05'40" / 05'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'03") | 419 / 419 | 171 / 89 |
| 2 | | 06'08" (+00'40") | 426 / 845 | 172 / 94 |
| 3 | | 06'05" (+00'37") | 427 / 1272 | 173 / 94 |
| 4 | | 06'07" (+00'39") | 421 / 1693 | 173 / 94 |
| 5 | | 06'13" (+00'45") | 418 / 2112 | 173 / 92 |
| 6 | | 06'10" (+00'42") | 420 / 2532 | 172 / 93 |
| 7 | | 06'35" (+01'07") | 424 / 2957 | 170 / 89 |
| 8 | | 06'30" (+01'02") | 419 / 3377 | 171 / 89 |
| 9 | | 06'21" (+00'53") | 414 / 3791 | 172 / 91 |
| 10 | | 06'09" (+00'41") | 424 / 4216 | 172 / 93 |
| 11 | | 05'55" (+00'27") | 421 / 4637 | 173 / 97 |
| 12 | | 05'43" (+00'15") | 413 / 5050 | 175 / 99 |
| 13 | | 05'28" | 426 / 5476 | 179 / 101 |
| 14 | | 05'57" (+00'29") | 413 / 5890 | 177 / 94 |
| 15 | | 05'30" (+00'02") | 427 / 6317 | 178 / 101 |
| 16 | | 05'44" (+00'16") | 420 / 6737 | 178 / 97 |
| 17 | | 05'38" (+00'10") | 425 / 7162 | 177 / 99 |
| 18 | | 06'14" (+00'46") | 29 / 7192 | 174 / 91 |
11月累積里程 :
300.15 km 
母子鱷魚Y拖(深藍) 累積 :
663.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'24" | 00:18'51" |
| 4 | 06'20" | 00:25'11" |
| 5 | 05'55" | 00:31'06" |
| 6 | 05'40" | 00:36'46" |
| 7 | 05'41" | 00:42'27" |
| 7.2 | 05'36" | 00:43'32" |
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