12.9 km | 01:54:40 | 08:53/km日期: 2023-01-26 06:35 - 總爬升: 360 m - 平均心率: 157 - 卡路里: 961 Cal - 平均步頻: 162
Pace: 20'14" / 08'02" / 06'32" / 05'53" / 07'20" / 07'43" / 08'31" / 07'44" / 08'00" / 06'08" / 09'41" / 10'35" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'10" (+14'17") | 1000 / 1000 |
| 2 | | 08'01" (+02'08") | 1000 / 2000 |
| 3 | | 06'31" (+00'38") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 07'19" (+01'26") | 1000 / 5000 |
| 6 | | 07'42" (+01'49") | 1000 / 6000 |
| 7 | | 08'30" (+02'37") | 1000 / 7000 |
| 8 | | 07'43" (+01'50") | 1000 / 8000 |
| 9 | | 08'00" (+02'07") | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 1000 / 10000 |
| 11 | | 09'40" (+03'47") | 1000 / 11000 |
| 12 | | 10'34" (+04'41") | 1000 / 12000 |
| 13 | | 09'22" (+03'29") | 893 / 12893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 227.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'14" | 00:20'14" |
| 2 | 08'02" | 00:28'16" |
| 3 | 06'32" | 00:34'48" |
| 4 | 05'53" | 00:40'41" |
| 5 | 07'20" | 00:48'01" |
| 6 | 07'43" | 00:55'44" |
| 7 | 08'31" | 01:04'15" |
| 8 | 07'44" | 01:11'59" |
| 9 | 08'00" | 01:19'59" |
| 10 | 06'08" | 01:26'07" |
| 11 | 09'41" | 01:35'48" |
| 12 | 10'35" | 01:46'23" |
| 12.9 | 09'21" | 01:54'45" |
陳明裕（吉安路跑協會） 說推
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