|  恭喜完成了第 30 馬 全馬 | 03:56:17 | 05:35/km | 第30馬| 官方成績 | | 日期 | 2015-11-22 | | 成績 | 03:56:17 | | 總名次 | 131 / 2075 | | 分組名次 | 12 / 271 | | 平均速度 | 05:35/km |
Ricky  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'41" (+01'35") | 00:50'29" (+00'07") | | 00:25'48" (+02'42") | | 00:27'16" (+04'10") | 00:50'22" | | 00:23'06" | | 00:28'01" (+04'55") | 01:00'57" (+10'35") | | 00:32'56" (+09'50") | | 00:24'49" (+01'43") | 00:56'15" (+05'53") | | 00:31'26" (+08'20") | |
日期: 2015-11-22 06:03 - 總爬升: 521 m - 卡路里: 2297 Cal - 總步數: 42012 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'44" (+00'21") | 1000 / 1000 | 183 / 115 | | 2 | | 04'49" (+00'26") | 1006 / 2007 | 188 / 110 | | 3 | | 04'59" (+00'36") | 1002 / 3009 | 186 / 107 | | 4 | | 05'04" (+00'41") | 1006 / 4016 | 187 / 105 | | 5 | | 04'57" (+00'34") | 1004 / 5020 | 185 / 108 |
| 6 | | 05'02" (+00'39") | 1008 / 6029 | 184 / 107 | | 7 | | 05'12" (+00'49") | 1003 / 7033 | 182 / 104 | | 8 | | 04'44" (+00'21") | 1008 / 8041 | 188 / 111 | | 9 | | 05'19" (+00'56") | 1005 / 9047 | 182 / 103 | | 10 | | 05'21" (+00'58") | 1008 / 10055 | 177 / 105 | | 11 | | 05'51" (+01'28") | 1004 / 11059 | 184 / 92 | | 12 | | 05'40" (+01'17") | 1008 / 12068 | 184 / 95 | | 13 | | 05'34" (+01'11") | 1001 / 13069 | 185 / 96 | | 14 | | 05'27" (+01'04") | 1008 / 14077 | 182 / 100 | | 15 | | 04'32" (+00'09") | 1011 / 15088 | 195 / 112 | | 16 | | 04'23" | 1009 / 16098 | 189 / 120 | | 17 | | 04'24" (+00'01") | 1006 / 17104 | 193 / 117 | | 18 | | 04'30" (+00'07") | 1007 / 18112 | 191 / 116 | | 19 | | 04'42" (+00'19") | 1007 / 19119 | 188 / 112 | | 20 | | 04'57" (+00'34") | 1000 / 20119 | 191 / 105 | | 21 | | 05'03" (+00'40") | 1007 / 21127 | 187 / 105 | | 22 | | 05'35" (+01'12") | 1004 / 22131 | 173 / 103 | | 23 | | 05'35" (+01'12") | 1008 / 23140 | 183 / 97 | | 24 | | 05'25" (+01'02") | 1010 / 24150 | 179 / 102 | | 25 | | 06'12" (+01'49") | 1000 / 25151 | 169 / 94 | | 26 | | 06'48" (+02'25") | 1007 / 26159 | 168 / 87 | | 27 | | 06'43" (+02'20") | 1001 / 27160 | 178 / 83 | | 28 | | 07'36" (+03'13") | 1003 / 28164 | 163 / 80 | | 29 | | 06'11" (+01'48") | 1008 / 29172 | 181 / 88 | | 30 | | 05'27" (+01'04") | 1000 / 30173 | 179 / 102 | | 31 | | 04'48" (+00'25") | 1007 / 31181 | 188 / 110 | | 32 | | 04'28" (+00'05") | 1008 / 32189 | 190 / 116 | | 33 | | 04'46" (+00'23") | 1002 / 33191 | 183 / 113 | | 34 | | 05'15" (+00'52") | 1004 / 34196 | 187 / 101 | | 35 | | 05'26" (+01'03") | 1005 / 35202 | 171 / 107 | | 36 | | 06'34" (+02'11") | 1007 / 36209 | 139 / 109 | | 37 | | 05'43" (+01'20") | 1006 / 37216 | 168 / 103 | | 38 | | 06'18" (+01'55") | 1006 / 38222 | 166 / 95 | | 39 | | 06'30" (+02'07") | 1001 / 39224 | 175 / 87 | | 40 | | 06'11" (+01'48") | 1008 / 40232 | 164 / 98 | | 41 | | 06'50" (+02'27") | 1002 / 41235 | 170 / 85 | | 42 | | 07'55" (+03'32") | 1001 / 42236 | 129 / 97 |
賽前宣言: 頑張ろう 11月累積里程 : 328.19 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'51" | 00:09'36" | | 3 | 05'00" | 00:14'36" | | 4 | 05'06" | 00:19'42" | | 5 | 04'59" | 00:24'41" | | 6 | 05'02" | 00:29'43" | | 7 | 05'17" | 00:35'00" | | 8 | 04'44" | 00:39'44" | | 9 | 05'21" | 00:45'05" | | 10 | 05'24" | 00:50'29" | | 11 | 05'53" | 00:56'22" | | 12 | 05'43" | 01:02'05" | | 13 | 05'35" | 01:07'40" | | 14 | 05'30" | 01:13'10" | | 15 | 04'35" | 01:17'45" | | 16 | 04'26" | 01:22'11" | | 17 | 04'25" | 01:26'36" | | 18 | 04'34" | 01:31'10" | | 19 | 04'45" | 01:35'55" | | 20 | 04'56" | 01:40'51" | | 21 | 05'04" | 01:45'55" | | 22 | 05'36" | 01:51'31" | | 23 | 05'39" | 01:57'10" | | 24 | 05'28" | 02:02'38" | | 25 | 06'14" | 02:08'52" | | 26 | 06'48" | 02:15'40" | | 27 | 06'46" | 02:22'26" | | 28 | 07'38" | 02:30'04" | | 29 | 06'13" | 02:36'17" | | 30 | 05'31" | 02:41'48" | | 31 | 04'48" | 02:46'36" | | 32 | 04'31" | 02:51'07" | | 33 | 04'50" | 02:55'57" | | 34 | 05'14" | 03:01'11" | | 35 | 05'26" | 03:06'37" | | 36 | 06'37" | 03:13'14" | | 37 | 05'46" | 03:19'00" | | 38 | 06'19" | 03:25'19" | | 39 | 06'30" | 03:31'49" | | 40 | 06'14" | 03:38'03" | | 41 | 06'55" | 03:44'58" | | 42 | 07'55" | 03:52'53" | | 42.5 | 06'18" | 03:56'17" |
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