| 全馬 | 05:36:04 | 07:57/km | 第6馬官方成績 | 日期 | 2015-11-22 | 成績 | 05:36:04 | 總名次 | 504 / 865 | 分組名次 | 452 / 751 | 平均速度 | 07:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'22" | 01:04'20" | | 00:33'58" (+03'36") | | 00:34'24" (+04'02") | 01:10'43" (+06'23") | | 00:36'19" (+05'57") | | 00:36'06" (+05'44") | 01:15'55" (+11'35") | | 00:39'49" (+09'27") | | 00:40'58" (+10'36") | 01:34'40" (+30'20") | | 00:53'42" (+23'20") | |
日期: 2015-11-22 06:30 - 總爬升: 1195 m - 平均心率: 147 - 卡路里: 3821 Cal - 溫度: 19°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'08" (+01'24") | 1000 / 1000 | 2 | | 06'09" (+00'25") | 1000 / 2000 | 3 | | 06'10" (+00'26") | 1000 / 3000 | 4 | | 06'11" (+00'27") | 1000 / 4000 | 5 | | 05'59" (+00'15") | 1000 / 5000 |
6 | | 06'58" (+01'14") | 1000 / 6000 | 7 | | 08'10" (+02'26") | 1000 / 7000 | 8 | | 05'44" | 1000 / 8000 | 9 | | 06'20" (+00'36") | 1000 / 9000 | 10 | | 06'43" (+00'59") | 1000 / 10000 | 11 | | 06'44" (+01'00") | 1000 / 11000 | 12 | | 06'12" (+00'28") | 1000 / 12000 | 13 | | 06'35" (+00'51") | 1000 / 13000 | 14 | | 06'11" (+00'27") | 1000 / 14000 | 15 | | 08'41" (+02'57") | 1000 / 15000 | 16 | | 07'26" (+01'42") | 1000 / 16000 | 17 | | 07'21" (+01'37") | 1000 / 17000 | 18 | | 06'43" (+00'59") | 1000 / 18000 | 19 | | 07'46" (+02'02") | 1000 / 19000 | 20 | | 07'00" (+01'16") | 1000 / 20000 | 21 | | 08'00" (+02'16") | 1000 / 21000 | 22 | | 07'15" (+01'31") | 1000 / 22000 | 23 | | 06'52" (+01'08") | 1000 / 23000 | 24 | | 06'31" (+00'47") | 1000 / 24000 | 25 | | 07'26" (+01'42") | 1000 / 25000 | 26 | | 07'50" (+02'06") | 1000 / 26000 | 27 | | 09'02" (+03'18") | 1000 / 27000 | 28 | | 07'42" (+01'58") | 1000 / 28000 | 29 | | 07'07" (+01'23") | 1000 / 29000 | 30 | | 08'05" (+02'21") | 1000 / 30000 | 31 | | 08'07" (+02'23") | 1000 / 31000 | 32 | | 06'43" (+00'59") | 1000 / 32000 | 33 | | 07'57" (+02'13") | 1000 / 33000 | 34 | | 08'42" (+02'58") | 1000 / 34000 | 35 | | 09'27" (+03'43") | 1000 / 35000 | 36 | | 10'10" (+04'26") | 1000 / 36000 | 37 | | 11'51" (+06'07") | 1000 / 37000 | 38 | | 11'48" (+06'04") | 1000 / 38000 | 39 | | 08'31" (+02'47") | 1000 / 39000 | 40 | | 11'18" (+05'34") | 1000 / 40000 | 41 | | 11'06" (+05'22") | 1000 / 41000 | 42 | | 11'40" (+05'56") | 1000 / 42000 | 43 | | 09'00" (+03'16") | 761 / 42761 |
彰化張春茂 賽前宣言: 加油 ! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 157.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 06'08" | 00:12'01" | 3 | 06'11" | 00:18'12" | 4 | 06'11" | 00:24'23" | 5 | 05'59" | 00:30'22" | 6 | 06'59" | 00:37'21" | 7 | 08'10" | 00:45'31" | 8 | 05'44" | 00:51'15" | 9 | 06'21" | 00:57'36" | 10 | 06'44" | 01:04'20" | 11 | 06'44" | 01:11'04" | 12 | 06'12" | 01:17'16" | 13 | 06'36" | 01:23'52" | 14 | 06'11" | 01:30'03" | 15 | 08'41" | 01:38'44" | 16 | 07'27" | 01:46'11" | 17 | 07'21" | 01:53'32" | 18 | 06'43" | 02:00'15" | 19 | 07'47" | 02:08'02" | 20 | 07'01" | 02:15'03" | 21 | 08'00" | 02:23'03" | 22 | 07'15" | 02:30'18" | 23 | 06'53" | 02:37'11" | 24 | 06'32" | 02:43'43" | 25 | 07'26" | 02:51'09" | 26 | 07'50" | 02:58'59" | 27 | 09'03" | 03:08'02" | 28 | 07'43" | 03:15'45" | 29 | 07'07" | 03:22'52" | 30 | 08'06" | 03:30'58" | 31 | 08'08" | 03:39'06" | 32 | 06'43" | 03:45'49" | 33 | 07'57" | 03:53'46" | 34 | 08'43" | 04:02'29" | 35 | 09'27" | 04:11'56" | 36 | 10'11" | 04:22'07" | 37 | 11'52" | 04:33'59" | 38 | 11'49" | 04:45'48" | 39 | 08'32" | 04:54'20" | 40 | 11'18" | 05:05'38" | 41 | 11'06" | 05:16'44" | 42 | 11'41" | 05:28'25" | 42.8 | 09'01" | 05:35'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|