21.1 km | 01:57:46 | 05:34/km日期: 2023-01-23 14:48 - 平均心率: 160 - 卡路里: 1350 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83%
Pace: 04'52" / 04'49" / 04'51" / 04'57" / 05'03" / 05'04" / 05'12" / 05'20" / 05'44" / 05'31" / 05'39" / 05'42" / 05'34" / 06'01" / 06'05" / 06'02" / 05'53" / 06'05" / 06'18" / 06'13" / 06'13" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'02") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'51" (+00'02") | 1000 / 3000 |
| 4 | | 04'56" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'22") | 1000 / 7000 |
| 8 | | 05'19" (+00'30") | 1000 / 8000 |
| 9 | | 05'44" (+00'55") | 1000 / 9000 |
| 10 | | 05'31" (+00'42") | 1000 / 10000 |
| 11 | | 05'39" (+00'50") | 1000 / 11000 |
| 12 | | 05'41" (+00'52") | 1000 / 12000 |
| 13 | | 05'33" (+00'44") | 1000 / 13000 |
| 14 | | 06'01" (+01'12") | 1000 / 14000 |
| 15 | | 06'04" (+01'15") | 1000 / 15000 |
| 16 | | 06'01" (+01'12") | 1000 / 16000 |
| 17 | | 05'52" (+01'03") | 1000 / 17000 |
| 18 | | 06'05" (+01'16") | 1000 / 18000 |
| 19 | | 06'18" (+01'29") | 1000 / 19000 |
| 20 | | 06'12" (+01'23") | 1000 / 20000 |
| 21 | | 06'13" (+01'24") | 1000 / 21000 |
| 22 | | 06'08" (+01'19") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 79.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 04'51" | 00:14'32" |
| 4 | 04'57" | 00:19'29" |
| 5 | 05'03" | 00:24'32" |
| 6 | 05'04" | 00:29'36" |
| 7 | 05'12" | 00:34'48" |
| 8 | 05'20" | 00:40'08" |
| 9 | 05'44" | 00:45'52" |
| 10 | 05'31" | 00:51'23" |
| 11 | 05'39" | 00:57'02" |
| 12 | 05'42" | 01:02'44" |
| 13 | 05'34" | 01:08'18" |
| 14 | 06'01" | 01:14'19" |
| 15 | 06'05" | 01:20'24" |
| 16 | 06'02" | 01:26'26" |
| 17 | 05'53" | 01:32'19" |
| 18 | 06'05" | 01:38'24" |
| 19 | 06'18" | 01:44'42" |
| 20 | 06'13" | 01:50'55" |
| 21 | 06'13" | 01:57'08" |
| 21.1 | 06'07" | 01:57'46" |
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