15.1 km | 01:41:37 | 06:44/km日期: 2023-01-23 15:38 - 平均心率: 157 - 卡路里: 1084 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69%
Pace: 07'02" / 06'54" / 07'05" / 06'59" / 07'05" / 06'56" / 06'50" / 07'29" / 06'40" / 06'45" / 06'34" / 06'41" / 05'49" / 06'19" / 06'08" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'13") | 1000 / 1000 |
2 | | 06'54" (+01'06") | 1000 / 2000 |
3 | | 07'05" (+01'17") | 1000 / 3000 |
4 | | 06'58" (+01'10") | 1000 / 4000 |
5 | | 07'04" (+01'16") | 1000 / 5000 |
6 | | 06'55" (+01'07") | 1000 / 6000 |
7 | | 06'50" (+01'02") | 1000 / 7000 |
8 | | 07'29" (+01'41") | 1000 / 8000 |
9 | | 06'39" (+00'51") | 1000 / 9000 |
10 | | 06'45" (+00'57") | 1000 / 10000 |
11 | | 06'34" (+00'46") | 1000 / 11000 |
12 | | 06'40" (+00'52") | 1000 / 12000 |
13 | | 05'48" | 1000 / 13000 |
14 | | 06'19" (+00'31") | 1000 / 14000 |
15 | | 06'07" (+00'19") | 1000 / 15000 |
16 | | 06'11" (+00'23") | 58 / 15058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
103.29 km 母子鱷魚 夾腳拖鞋3號(黃) 累積 :
919.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'54" | 00:13'56" |
3 | 07'05" | 00:21'01" |
4 | 06'59" | 00:28'00" |
5 | 07'05" | 00:35'05" |
6 | 06'56" | 00:42'01" |
7 | 06'50" | 00:48'51" |
8 | 07'29" | 00:56'20" |
9 | 06'40" | 01:03'00" |
10 | 06'45" | 01:09'45" |
11 | 06'34" | 01:16'19" |
12 | 06'41" | 01:23'00" |
13 | 05'49" | 01:28'49" |
14 | 06'19" | 01:35'08" |
15 | 06'08" | 01:41'16" |
15.1 | 06'14" | 01:41'38" |