| 全馬 | 03:38:24 | 05:10/km | 第37馬官方成績 | 日期 | 2015-11-22 | 成績 | 03:38:24 | 總名次 | 96 / 2130 | 分組名次 | 28 / 697 | 平均速度 | 05:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'38" (+02'14") | 00:51'02" (+01'16") | | 00:24'24" | | 00:24'49" (+00'25") | 00:49'46" | | 00:24'57" (+00'33") | | 00:25'10" (+00'46") | 00:50'26" (+00'40") | | 00:25'16" (+00'52") | | 00:26'06" (+01'42") | 00:52'10" (+02'24") | | 00:26'04" (+01'40") | |
日期: 2015-11-22 06:47 - 總爬升: 102 m - 卡路里: 3352 Cal - 溫度: 22°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'59" (+01'25") | 1000 / 1000 | 2 | | 05'21" (+00'47") | 1000 / 2000 | 3 | | 04'47" (+00'13") | 1000 / 3000 | 4 | | 04'45" (+00'11") | 1000 / 4000 | 5 | | 05'44" (+01'10") | 1000 / 5000 |
6 | | 04'45" (+00'11") | 1000 / 6000 | 7 | | 04'46" (+00'12") | 1000 / 7000 | 8 | | 04'59" (+00'25") | 1000 / 8000 | 9 | | 04'48" (+00'14") | 1000 / 9000 | 10 | | 05'01" (+00'27") | 1000 / 10000 | 11 | | 05'03" (+00'29") | 1000 / 11000 | 12 | | 04'55" (+00'21") | 1000 / 12000 | 13 | | 05'11" (+00'37") | 1000 / 13000 | 14 | | 04'48" (+00'14") | 1000 / 14000 | 15 | | 04'49" (+00'15") | 1000 / 15000 | 16 | | 04'56" (+00'22") | 1000 / 16000 | 17 | | 04'47" (+00'13") | 1000 / 17000 | 18 | | 05'05" (+00'31") | 1000 / 18000 | 19 | | 04'47" (+00'13") | 1000 / 19000 | 20 | | 05'20" (+00'46") | 1000 / 20000 | 21 | | 04'48" (+00'14") | 1000 / 21000 | 22 | | 05'06" (+00'32") | 1000 / 22000 | 23 | | 05'44" (+01'10") | 1000 / 23000 | 24 | | 04'56" (+00'22") | 1000 / 24000 | 25 | | 04'34" | 1000 / 25000 | 26 | | 04'38" (+00'04") | 1000 / 26000 | 27 | | 04'50" (+00'16") | 1000 / 27000 | 28 | | 04'51" (+00'17") | 1000 / 28000 | 29 | | 05'59" (+01'25") | 1000 / 29000 | 30 | | 04'56" (+00'22") | 1000 / 30000 | 31 | | 04'46" (+00'12") | 1000 / 31000 | 32 | | 06'12" (+01'38") | 1000 / 32000 | 33 | | 04'54" (+00'20") | 1000 / 33000 | 34 | | 05'15" (+00'41") | 1000 / 34000 | 35 | | 04'56" (+00'22") | 1000 / 35000 | 36 | | 04'52" (+00'18") | 1000 / 36000 | 37 | | 05'28" (+00'54") | 1000 / 37000 | 38 | | 04'54" (+00'20") | 1000 / 38000 | 39 | | 05'44" (+01'10") | 1000 / 39000 | 40 | | 05'03" (+00'29") | 1000 / 40000 | 41 | | 05'35" (+01'01") | 1000 / 41000 | 42 | | 04'52" (+00'18") | 1000 / 42000 | 43 | | 04'27" | 416 / 42416 |
11月累積里程 : 167.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'22" | 00:11'22" | 3 | 04'47" | 00:16'09" | 4 | 04'45" | 00:20'54" | 5 | 05'44" | 00:26'38" | 6 | 04'46" | 00:31'24" | 7 | 04'48" | 00:36'12" | 8 | 05'00" | 00:41'12" | 9 | 04'49" | 00:46'01" | 10 | 05'01" | 00:51'02" | 11 | 05'03" | 00:56'05" | 12 | 04'56" | 01:01'01" | 13 | 05'12" | 01:06'13" | 14 | 04'48" | 01:11'01" | 15 | 04'50" | 01:15'51" | 16 | 04'56" | 01:20'47" | 17 | 04'48" | 01:25'35" | 18 | 05'05" | 01:30'40" | 19 | 04'48" | 01:35'28" | 20 | 05'20" | 01:40'48" | 21 | 04'48" | 01:45'36" | 22 | 05'07" | 01:50'43" | 23 | 05'44" | 01:56'27" | 24 | 04'57" | 02:01'24" | 25 | 04'34" | 02:05'58" | 26 | 04'39" | 02:10'37" | 27 | 04'50" | 02:15'27" | 28 | 04'51" | 02:20'18" | 29 | 06'00" | 02:26'18" | 30 | 04'56" | 02:31'14" | 31 | 04'47" | 02:36'01" | 32 | 06'13" | 02:42'14" | 33 | 04'54" | 02:47'08" | 34 | 05'15" | 02:52'23" | 35 | 04'57" | 02:57'20" | 36 | 04'53" | 03:02'13" | 37 | 05'28" | 03:07'41" | 38 | 04'55" | 03:12'36" | 39 | 05'45" | 03:18'21" | 40 | 05'03" | 03:23'24" | 41 | 05'37" | 03:29'01" | 42 | 04'51" | 03:33'52" | 42.4 | 04'26" | 03:35'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|