| 賽前宣言: 去年初半馬，今年初馬，都獻給岱宇了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 200.57 km  MIZUNO Wave Hitogami 2 累積 : 295.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'43" | 00:09'08" | | 3 | 05'00" | 00:14'08" | | 4 | 05'09" | 00:19'17" | | 5 | 05'08" | 00:24'25" | | 6 | 04'51" | 00:29'16" | | 7 | 05'18" | 00:34'34" | | 8 | 04'43" | 00:39'17" | | 9 | 05'12" | 00:44'29" | | 10 | 05'10" | 00:49'39" | | 11 | 05'53" | 00:55'32" | | 12 | 05'49" | 01:01'21" | | 13 | 06'04" | 01:07'25" | | 14 | 05'34" | 01:12'59" | | 15 | 04'53" | 01:17'52" | | 16 | 04'17" | 01:22'09" | | 17 | 04'29" | 01:26'38" | | 18 | 04'35" | 01:31'13" | | 19 | 04'54" | 01:36'07" | | 20 | 04'53" | 01:41'00" | | 21 | 05'04" | 01:46'04" | | 22 | 05'37" | 01:51'41" | | 23 | 05'23" | 01:57'04" | | 24 | 05'25" | 02:02'29" | | 25 | 06'15" | 02:08'44" | | 26 | 06'48" | 02:15'32" | | 27 | 07'45" | 02:23'17" | | 28 | 08'18" | 02:31'35" | | 29 | 09'21" | 02:40'56" | | 30 | 06'53" | 02:47'49" | | 31 | 05'03" | 02:52'52" | | 32 | 05'24" | 02:58'16" | | 33 | 05'39" | 03:03'55" | | 34 | 06'27" | 03:10'22" | | 35 | 06'20" | 03:16'42" | | 36 | 06'14" | 03:22'56" | | 37 | 06'13" | 03:29'09" | | 38 | 07'12" | 03:36'21" | | 39 | 06'25" | 03:42'46" | | 40 | 05'37" | 03:48'23" | | 41 | 05'51" | 03:54'14" | | 42 | 06'07" | 04:00'21" | | 42.3 | 06'27" | 04:02'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 04:02:24 | 05:44/km | 第1馬
台中
留言 
展開計圈分析
