10.0 km | 01:12:42 | 07:16/km日期: 2023-01-23 10:17 - 總爬升: 169 m - 平均心率: 146 - 卡路里: 542 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89%
Pace: 07'54" / 07'54" / 06'51" / 10'35" / 07'39" / 08'45" / 08'21" / 08'13" / 09'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'09") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'29" (+00'03") | 1000 / 3000 |
| 4 | | 06'47" (+00'21") | 1000 / 4000 |
| 5 | | 06'41" (+00'15") | 1000 / 5000 |
| 6 | | 07'21" (+00'55") | 1000 / 6000 |
| 7 | | 07'01" (+00'35") | 1000 / 7000 |
| 8 | | 08'13" (+01'47") | 1000 / 8000 |
| 9 | | 09'05" (+02'39") | 1000 / 9000 |
| 10 | | 08'00" (+01'34") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
53.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'54" | 00:15'48" |
| 3 | 06'51" | 00:22'39" |
| 4 | 10'35" | 00:33'14" |
| 5 | 07'39" | 00:40'53" |
| 6 | 08'45" | 00:49'38" |
| 7 | 08'21" | 00:57'59" |
| 8 | 08'13" | 01:06'12" |
| 9 | 09'58" | 01:16'10" |
| 10.0 | 08'00" | 01:24'11" |
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