24.3 km | 03:03:05 | 07:32/km日期: 2023-01-23 05:57 - 總爬升: 436 m - 平均心率: 120 - 卡路里: 1607 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89%
Pace: 06'34" / 05'55" / 06'45" / 06'57" / 06'33" / 06'20" / 06'25" / 06'18" / 07'50" / 06'07" / 06'24" / 08'07" / 08'05" / 08'52" / 10'35" / 13'35" / 10'02" / 06'17" / 07'13" / 06'37" / 19'27" / 08'08" / 08'42" / 05'46" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'48") | 1000 / 1000 |
| 2 | | 05'54" (+00'08") | 1000 / 2000 |
| 3 | | 06'45" (+00'59") | 1000 / 3000 |
| 4 | | 06'56" (+01'10") | 1000 / 4000 |
| 5 | | 06'32" (+00'46") | 1000 / 5000 |
| 6 | | 06'20" (+00'34") | 1000 / 6000 |
| 7 | | 06'24" (+00'38") | 1000 / 7000 |
| 8 | | 06'17" (+00'31") | 1000 / 8000 |
| 9 | | 07'50" (+02'04") | 1000 / 9000 |
| 10 | | 06'06" (+00'20") | 1000 / 10000 |
| 11 | | 06'24" (+00'38") | 1000 / 11000 |
| 12 | | 08'06" (+02'20") | 1000 / 12000 |
| 13 | | 08'05" (+02'19") | 1000 / 13000 |
| 14 | | 08'51" (+03'05") | 1000 / 14000 |
| 15 | | 10'34" (+04'48") | 1000 / 15000 |
| 16 | | 13'34" (+07'48") | 1000 / 16000 |
| 17 | | 10'02" (+04'16") | 1000 / 17000 |
| 18 | | 06'17" (+00'31") | 1000 / 18000 |
| 19 | | 07'12" (+01'26") | 1000 / 19000 |
| 20 | | 06'36" (+00'50") | 1000 / 20000 |
| 21 | | 07'18" (+01'32") | 1000 / 21000 |
| 22 | | 08'07" (+02'21") | 1000 / 22000 |
| 23 | | 08'41" (+02'55") | 1000 / 23000 |
| 24 | | 05'46" | 1000 / 24000 |
| 25 | | 06'22" (+00'36") | 262 / 24262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 :
495.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'55" | 00:12'29" |
| 3 | 06'45" | 00:19'14" |
| 4 | 06'57" | 00:26'11" |
| 5 | 06'33" | 00:32'44" |
| 6 | 06'20" | 00:39'04" |
| 7 | 06'25" | 00:45'29" |
| 8 | 06'18" | 00:51'47" |
| 9 | 07'50" | 00:59'37" |
| 10 | 06'07" | 01:05'44" |
| 11 | 06'24" | 01:12'08" |
| 12 | 08'07" | 01:20'15" |
| 13 | 08'05" | 01:28'20" |
| 14 | 08'52" | 01:37'12" |
| 15 | 10'35" | 01:47'47" |
| 16 | 13'35" | 02:01'22" |
| 17 | 10'02" | 02:11'24" |
| 18 | 06'17" | 02:17'41" |
| 19 | 07'13" | 02:24'54" |
| 20 | 06'37" | 02:31'31" |
| 21 | 19'27" | 02:50'58" |
| 22 | 08'08" | 02:59'06" |
| 23 | 08'42" | 03:07'48" |
| 24 | 05'46" | 03:13'34" |
| 24.3 | 06'25" | 03:15'15" |
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