| 全馬 | 03:45:34 | 05:20/km | 第7馬官方成績 | 日期 | 2015-11-22 | 成績 | 03:45:34 | 總名次 | 123 / 2130 | 分組名次 | 40 / 568 | 平均速度 | 05:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'54" | 00:46'00" | | 00:23'06" (+00'12") | | 00:23'30" (+00'36") | 00:46'53" (+00'53") | | 00:23'23" (+00'29") | | 00:26'15" (+03'21") | 00:53'16" (+07'16") | | 00:27'01" (+04'07") | | 00:30'56" (+08'02") | 01:03'47" (+17'47") | | 00:32'51" (+09'57") | |
日期: 2015-11-22 06:45 - 總爬升: 263 m - 地點: 屏東女中 - 卡路里: 2279 Cal - 溫度: 22°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'38" (+00'20") | 996 / 996 | 2 | | 04'18" | 1005 / 2002 | 3 | | 04'32" (+00'14") | 1002 / 3005 | 4 | | 04'40" (+00'22") | 1006 / 4011 | 5 | | 04'43" (+00'25") | 1004 / 5015 |
6 | | 04'35" (+00'17") | 1001 / 6017 | 7 | | 04'36" (+00'18") | 1007 / 7024 | 8 | | 04'34" (+00'16") | 1001 / 8026 | 9 | | 04'42" (+00'24") | 1002 / 9029 | 10 | | 04'35" (+00'17") | 995 / 10024 | 11 | | 04'28" (+00'10") | 1010 / 11034 | 12 | | 04'49" (+00'31") | 999 / 12034 | 13 | | 04'37" (+00'19") | 993 / 13028 | 14 | | 04'45" (+00'27") | 1004 / 14032 | 15 | | 04'49" (+00'31") | 1010 / 15043 | 16 | | 04'37" (+00'19") | 1003 / 16046 | 17 | | 04'47" (+00'29") | 1006 / 17052 | 18 | | 04'41" (+00'23") | 1005 / 18058 | 19 | | 04'45" (+00'27") | 1009 / 19067 | 20 | | 04'32" (+00'14") | 993 / 20061 | 21 | | 04'41" (+00'23") | 999 / 21060 | 22 | | 05'13" (+00'55") | 1006 / 22067 | 23 | | 05'42" (+01'24") | 988 / 23056 | 24 | | 05'09" (+00'51") | 1010 / 24067 | 25 | | 05'25" (+01'07") | 1005 / 25073 | 26 | | 04'46" (+00'28") | 1001 / 26074 | 27 | | 05'19" (+01'01") | 999 / 27074 | 28 | | 05'35" (+01'17") | 1001 / 28075 | 29 | | 05'50" (+01'32") | 1010 / 29085 | 30 | | 05'35" (+01'17") | 999 / 30085 | 31 | | 05'56" (+01'38") | 1001 / 31086 | 32 | | 06'05" (+01'47") | 1005 / 32091 | 33 | | 06'00" (+01'42") | 991 / 33083 | 34 | | 06'48" (+02'30") | 1017 / 34100 | 35 | | 06'03" (+01'45") | 988 / 35088 | 36 | | 06'25" (+02'07") | 1004 / 36093 | 37 | | 07'51" (+03'33") | 1012 / 37106 | 38 | | 06'08" (+01'50") | 1000 / 38106 | 39 | | 06'11" (+01'53") | 998 / 39105 | 40 | | 06'21" (+02'03") | 1000 / 40105 | 41 | | 06'15" (+01'57") | 1000 / 41106 | 42 | | 06'02" (+01'44") | 1003 / 42109 | 43 | | 05'25" (+01'07") | 500 / 42609 |
屏東邱相銘 23k後開始抽筋,噴肌樂完全無法紓緩。感謝敏哥賽後指導,說這是電解質不平衡,要吃鹹的東西或是準備鹽錠。 賽前宣言: 目標sub4 11月累積里程 : 265.15 km saucony virrata 累積 : 1141.3 kmAndroid - samsung GT-I9100 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'42" | 00:04'42" | 2 | 04'16" | 00:08'58" | 3 | 04'33" | 00:13'31" | 4 | 04'42" | 00:18'13" | 5 | 04'41" | 00:22'54" | 6 | 04'36" | 00:27'30" | 7 | 04'37" | 00:32'07" | 8 | 04'36" | 00:36'43" | 9 | 04'42" | 00:41'25" | 10 | 04'35" | 00:46'00" | 11 | 04'26" | 00:50'26" | 12 | 04'49" | 00:55'15" | 13 | 04'42" | 00:59'57" | 14 | 04'50" | 01:04'47" | 15 | 04'43" | 01:09'30" | 16 | 04'38" | 01:14'08" | 17 | 04'44" | 01:18'52" | 18 | 04'45" | 01:23'37" | 19 | 04'40" | 01:28'17" | 20 | 04'36" | 01:32'53" | 21 | 04'40" | 01:37'33" | 22 | 05'11" | 01:42'44" | 23 | 05'46" | 01:48'30" | 24 | 05'10" | 01:53'40" | 25 | 05'28" | 01:59'08" | 26 | 04'40" | 02:03'48" | 27 | 05'23" | 02:09'11" | 28 | 05'38" | 02:14'49" | 29 | 05'46" | 02:20'35" | 30 | 05'34" | 02:26'09" | 31 | 05'58" | 02:32'07" | 32 | 06'08" | 02:38'15" | 33 | 05'55" | 02:44'10" | 34 | 06'47" | 02:50'57" | 35 | 06'08" | 02:57'05" | 36 | 06'18" | 03:03'23" | 37 | 07'54" | 03:11'17" | 38 | 06'15" | 03:17'32" | 39 | 06'13" | 03:23'45" | 40 | 06'11" | 03:29'56" | 41 | 06'21" | 03:36'17" | 42 | 06'11" | 03:42'28" | 42.6 | 05'16" | 03:45'41" |
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