21.3 km | 02:24:32 | 06:46/km日期: 2015-11-22 05:34 - 總爬升: 249 m - 地點: 18^3 - 天氣: 涼爽 - 卡路里: 844 Cal - 總步數: 24724 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 83%
Pace: 07'20" / 06'38" / 06'27" / 07'07" / 06'08" / 06'01" / 06'45" / 06'41" / 06'03" / 06'57" / 07'42" / 05'52" / 07'06" / 06'29" / 06'07" / 08'06" / 08'07" / 06'12" / 06'52" / 06'27" / 06'20" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'23") | 1008 / 1008 | 177 / 77 |
| 2 | | 06'41" (+00'48") | 999 / 2008 | 181 / 82 |
| 3 | | 06'28" (+00'35") | 1001 / 3009 | 181 / 85 |
| 4 | | 07'04" (+01'11") | 993 / 4003 | 180 / 78 |
| 5 | | 06'07" (+00'14") | 1000 / 5004 | 184 / 88 |
| 6 | | 06'02" (+00'09") | 996 / 6001 | 186 / 88 |
| 7 | | 06'45" (+00'52") | 999 / 7000 | 181 / 81 |
| 8 | | 06'40" (+00'47") | 1002 / 8002 | 183 / 81 |
| 9 | | 06'04" (+00'11") | 1005 / 9007 | 184 / 89 |
| 10 | | 06'57" (+01'04") | 1000 / 10008 | 179 / 80 |
| 11 | | 07'42" (+01'49") | 996 / 11004 | 149 / 86 |
| 12 | | 05'53" | 996 / 12001 | 185 / 91 |
| 13 | | 07'10" (+01'17") | 1004 / 13005 | 164 / 84 |
| 14 | | 06'29" (+00'36") | 1001 / 14006 | 181 / 84 |
| 15 | | 06'08" (+00'15") | 998 / 15005 | 183 / 88 |
| 16 | | 08'07" (+02'14") | 996 / 16001 | 97 / 126 |
| 17 | | 08'08" (+02'15") | 1003 / 17005 | 142 / 86 |
| 18 | | 06'11" (+00'18") | 994 / 17999 | 186 / 86 |
| 19 | | 06'53" (+01'00") | 1006 / 19006 | 175 / 82 |
| 20 | | 06'25" (+00'32") | 999 / 20006 | 181 / 86 |
| 21 | | 06'29" (+00'36") | 1000 / 21007 | 178 / 86 |
| 22 | | 09'02" (+03'09") | 298 / 21305 | 120 / 91 |
跟Kiki輕鬆跑，邊跑邊聊天時間過得比較快，完成今日課題～
11月累積里程 : 111.78 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'38" | 00:13'58" |
| 3 | 06'27" | 00:20'25" |
| 4 | 07'07" | 00:27'32" |
| 5 | 06'08" | 00:33'40" |
| 6 | 06'01" | 00:39'41" |
| 7 | 06'45" | 00:46'26" |
| 8 | 06'41" | 00:53'07" |
| 9 | 06'03" | 00:59'10" |
| 10 | 06'57" | 01:06'07" |
| 11 | 07'42" | 01:13'49" |
| 12 | 05'52" | 01:19'41" |
| 13 | 07'06" | 01:26'47" |
| 14 | 06'29" | 01:33'16" |
| 15 | 06'07" | 01:39'23" |
| 16 | 08'06" | 01:47'29" |
| 17 | 08'07" | 01:55'36" |
| 18 | 06'12" | 02:01'48" |
| 19 | 06'52" | 02:08'40" |
| 20 | 06'27" | 02:15'07" |
| 21 | 06'20" | 02:21'27" |
| 21.3 | 10'03" | 02:24'32" |
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